Mothering Ourselves Mindfully
Sobre este podcast
Descripción del podcast
Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
Autor: Sarah Harmon
Temas populares:
self-compassion mindfulness motherhood personal growth self-care meditation healing self-discovery emotional regulation griefDuración Total:
18 hr 59 min
Todos los episodios
37. Celebrating 5 years of The School of MOM
13 May, 2025We are celebrating the 5-year anniversary of The School of MOM, which launched on Mother's Day in 2020. Reflecting on how the program has evolved from its initial "Mothering Oneself Mindfully" course to today's expanded offerings, including the 12-month Flourish …
Duración: 27 min36. Happy (?) Mother's Day
06 May, 2025Mother's Day evokes different emotions for each of us. Whether you feel expansive and joyful or contracted and heavy—or some combination of both—all of these responses are valid.This week leading up to Mother's Day, I want to acknowledge that everyone …
Duración: 12 minEP. 35 What’s grounding me right now?
29 Abr, 2025In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. With executive orders, policy changes, and their real-world impacts affecting many in our community, I …
Duración: 27 min35. What’s grounding me right now?
29 Abr, 2025In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. With executive orders, policy changes, and their real-world impacts affecting many in our community, I …
Duración: 27 min34. Let's chat about 1:1 support: Therapy vs. Coaching
22 Abr, 2025In this episode, I dive into the differences between individual therapy and coaching, exploring what type of one-on-one support might be right for you at different stages of your journey.What You'll Learn:The key differences between therapy and coaching through a …
Duración: 23 min33. Taking the mic from our shame
15 Abr, 2025In this vulnerable episode, Sarah opens up about her journey with shame and inner criticism, sharing a personal story about confronting her "inner Beth" - the shame voice that has followed her since middle school.What You'll Learn:How naming and confronting …
Duración: 27 min32. Are we working too much? (with Shinichi Daimyo)
08 Abr, 2025In this episode, I share a conversation with Shinichi Daimyo, a psychiatric nurse practitioner and psychotherapist with over 20 years of mental health experience across the globe.We explore the challenging question many parents face: "Am I working too much?" This …
Duración: 1 hr 2 min31. What do I actually need?
01 Abr, 2025In this episode, I explore the common (and often daunting) question that many mothers ask: "What do I actually need?" This question seems to come more from a place of overwhelm, resentment, or struggle, versus one of curiosity and hopefulness.I …
Duración: 18 min30. Who's the inner work for?
25 Mar, 2025Who benefits from the inner healing work we do? Who “should” we be doing it for? Particularly in the context of generational patterns and motherhood.Inspired by a spicy comment thread on an instagram post, I reflect on this question in …
Duración: 27 min29. What is the Point?
19 Mar, 2025In this episode, I dive into the profound question, 'What is the point?' focusing specifically on why we should care about our relationships/healing our relationships with our bodies as women and mothers.This topic emerged from heartfelt conversations in our School …
Duración: 18 min
