Mothering Ourselves Mindfully
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Descripción del podcast
Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
Autor: Sarah Harmon
Temas populares:
self-compassion mindfulness motherhood personal growth self-care meditation healing self-discovery emotional regulation griefDuración Total:
18 hr 59 min
Último episodio
44. The Radical MOM Pause Toolkit Ep 2.: Meet YourSELVES to Meet the Moment
In this foundational episode, we explore the transformative practice at the heart of conscious mothering: the Radical Mom Pause. Learn why simply bringing awareness to the present moment is a radical act in our unconscious world, and discover the MOM framework for meeting yourself with curiosity, observing what's present, and mothering your needs in real time.Key PointsThe radical nature of consciousness in an unconscious world - why pausing and bringing awareness is inherently transformativeUnderstanding the MOM framework: Meeting yourself in the moment, Observing what's present, and Mothering your needsHow movement serves as a bridge from unconscious to conscious awarenessThe practice of meeting your full experience - both internal and external - with curiosity rather than judgmentObserving with acceptance, kindness, and discernment while watching for unhelpful patterns and storiesRecognizing different "selves" or parts (like anxiety) and learning to meet them with compassionHow the act of witnessing yourself IS mothering - fulfilling …
Publicado: 30 de junio de 2025 | Duración: 19 min
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44. The Radical MOM Pause Toolkit Ep 2.: Meet YourSELVES to Meet the Moment
30 Jun, 2025In this foundational episode, we explore the transformative practice at the heart of conscious mothering: the Radical Mom Pause. Learn why simply bringing awareness to the present moment is a radical act in our unconscious world, and discover the MOM …
Duración: 19 min43. The Radical MOM Pause Toolkit Ep. 1: Introducing the Radical MOM Pause
24 Jun, 2025In this week’s episode, I dive deep into the #1 practice that changes everything: the art of pausing. Discover why mindfulness isn't just about meditation cushions, but about radical interruption of our unconscious programming that drives 90-95% of our daily …
Duración: 30 min43. Introducing the Radical MOM Pause
24 Jun, 2025In this week’s episode, I dive deep into the #1 practice that changes everything: the art of pausing. Discover why mindfulness isn't just about meditation cushions, but about radical interruption of our unconscious programming that drives 90-95% of our daily …
Duración: 30 min42. Comparing suffering and redefinining flourishing
17 Jun, 2025In this heartfelt episode recorded from the woods, we explore the complex nature of suffering, the danger of comparison, and what it truly means to flourish. Following an emotionally intense week that included a tragic loss and hosting a powerful …
Duración: 24 min41. The one "should" we actually need
10 Jun, 2025In this episode, I'm recording from a walk during one of my busiest weeks ever - and that's exactly the point. When life gets overwhelming with big events, deadlines, and endless to-dos, that's precisely when we need to prioritize taking …
Duración: 17 minEP. 41 The one "should" we actually need
10 Jun, 2025In this episode, I'm recording from a walk during one of my busiest weeks ever - and that's exactly the point. When life gets overwhelming with big events, deadlines, and endless to-dos, that's precisely when we need to prioritize taking …
Duración: 17 minEP. 40 Why the maple leaf logo? A story of surrendering
03 Jun, 2025In this episode, I share the powerful story behind The School of Mom's Maple seed logo. What began as a challenging rebranding experience ultimately led to one of the most meaningful transformations in the business.What You'll Hear:The journey that led …
Duración: 28 min40. Why the maple leaf logo? A story of surrendering
03 Jun, 2025In this episode, I share the powerful story behind The School of Mom's Maple seed logo. What began as a challenging rebranding experience ultimately led to one of the most meaningful transformations in the business.What You'll Hear:The journey that led …
Duración: 28 min39. Plant, Nourish, Flourish
27 May, 2025In this episode, inspired by 5 years of playing with nature metaphors and recent time spent gardening, I dive into a cycle of nature that helps us understand the journey of mothering ourselves mindfully.Episode Highlights:The Garden Metaphor: How placing our …
Duración: 29 min38. A loaded question with a liberating answer
20 May, 2025Key Points:In this episode, I pose a confronting question: "Who in your life sees, loves, and witnesses you unconditionally just as you are?"When asked in my community, answers varied (children, aunts, sisters, a couple partners) - but notably, no one …
Duración: 32 min
