Huberman Lab
Sobre este podcast
Descripción del podcast
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Autor: Scicomm Media
Temas populares:
sleep salud hormones circadian rhythm bienestar neurociencia sueño neuroplasticity ciencia learningDuración Total:
724 hr 38 min
Todos los episodios
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
09 Dic, 2024In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and …
Duración: 3 hr 26 minEssentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
05 Dic, 2024In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life. I discuss “temperature minimum” — a simple and reliable measurement that helps you quickly adjust …
Duración: 30 minUnderstand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
02 Dic, 2024In this episode, my guest is Morgan Housel, an expert in private wealth generation and management and author of the bestselling book The Psychology of Money. We discuss how desiring, pursuing, saving, and spending money impact our psychology and perception …
Duración: 2 hr 15 minMorgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
02 Dic, 2024In this episode, my guest is Morgan Housel, an expert in private wealth generation and management and author of the bestselling book The Psychology of Money. We discuss how desiring, pursuing, saving, and spending money impact our psychology and perception …
Duración: 2 hr 15 minEssentials: Using Science to Optimize Sleep, Learning & Metabolism
28 Nov, 2024In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, and achieving quality sleep. I also discuss the optimal times for exercising and eating, how to properly time light …
Duración: 38 minHow to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
25 Nov, 2024In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatter. We discuss the purpose of the inner voice …
Duración: 3 hr 9 minDr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
25 Nov, 2024In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatter. We discuss the purpose of the inner voice …
Duración: 3 hr 9 minEssentials: Master Your Sleep & Be More Alert When Awake
21 Nov, 2024This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. This Essentials episode offers insights into what makes us sleepy, helps us sleep …
Duración: 38 minDr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
18 Nov, 2024In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at the Salk Institute for Biological Studies. He is world-renowned for exploring how our brain processes and stores information and, with that understanding, for developing tools …
Duración: 2 hr 34 minHow to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
18 Nov, 2024In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at the Salk Institute for Biological Studies. He is world-renowned for exploring how our brain processes and stores information and, with that understanding, for developing tools …
Duración: 2 hr 34 min
