Huberman Lab
Sobre este podcast
Descripción del podcast
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Autor: Scicomm Media
Temas populares:
sleep salud hormones circadian rhythm bienestar neurociencia sueño learning neuroplasticity emotional regulationDuración Total:
724 hr 38 min
Todos los episodios
How to Stop Headaches Using Science-Based Approaches
06 Feb, 2023In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types …
Duración: 2 hr 21 minGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
01 Feb, 2023This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton. He explains protocols to improve the various kinds of physical endurance: muscular endurance, anerobic …
Duración: 3 hr 48 minDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
30 Ene, 2023My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/personalized approaches. We discuss female hormone …
Duración: 2 hr 30 minGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
25 Ene, 2023In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as …
Duración: 4 hr 39 minHow to Optimize Fertility in Males & Females
23 Ene, 2023I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall fertility in males and females. I also explain how, regardless of whether you seek to conceive children, optimizing egg and …
Duración: 4 hr 18 minGUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
18 Ene, 2023In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform …
Duración: 2 hr 1 minRick Rubin: How to Access Your Creativity
16 Ene, 2023My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, Beastie Boys, Red Hot Chili Peppers, JayZ, Adele, Johnny Cash, …
Duración: 2 hr 55 minAMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
13 Ene, 2023Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for …
Duración: 32 minDeveloping a Rational Approach to Supplementation for Health & Performance
09 Ene, 2023In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. When most people hear about “supplements,” they think they are vitamin …
Duración: 1 hr 56 minDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
02 Ene, 2023My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University of California, Los Angeles (UCLA). He is the author of multiple best-selling books and is …
Duración: 4 hr 17 min
