Huberman Lab
Sobre este podcast
Descripción del podcast
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Autor: Scicomm Media
Temas populares:
sleep salud neurociencia hormones circadian rhythm bienestar sueño learning neuroplasticity emotional regulationDuración Total:
724 hr 38 min
Todos los episodios
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
15 May, 2023In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. We …
Duración: 2 hr 26 minHow Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
08 May, 2023In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger neuroplasticity, which is our brain’s ability to rewire itself in ways that lead to long-lasting shifts in our …
Duración: 2 hr 5 minDr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
01 May, 2023In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr. Sobel explains his lab’s research on the biological mechanisms of smell (“olfaction”) and how sensing …
Duración: 3 hr 10 minAMA #6: Eye Health, Why We Yawn & Increasing Motivation
27 Abr, 2023Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for …
Duración: 36 minScience-Based Mental Training & Visualization for Improved Learning
24 Abr, 2023In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sleep, movement restriction, and agitation. I then present five key principles …
Duración: 1 hr 56 minDr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
17 Abr, 2023In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University of California, San Diego and Stanford University School of Medicine and is a world expert in brain stimulation, repair and …
Duración: 1 hr 57 minThe Science of Healthy Hair, Hair Loss and How to Regrow Hair
10 Abr, 2023In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discuss the essential role of hair stem cells and other supporting biological factors for …
Duración: 2 hr 0 minDr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
03 Abr, 2023In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled "The Stress Prescription." We discuss her …
Duración: 2 hr 1 minLeverage Dopamine to Overcome Procrastination & Optimize Effort
27 Mar, 2023In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I …
Duración: 1 hr 54 minAMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
24 Mar, 2023Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for …
Duración: 23 min
