Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Temas populares:
self-improvement happiness relationships personal growth communication perspective decision-making family productivity habit formationDuración Total:
420 hr 23 min
Todos los episodios
Ep. 243: Treat Yourself Like a Dog and How Obligers Can Resist Pressures to Indulge
16 Oct, 2019Why you should treat yourself like a dog, why telling someone, “Calm down” is usually a bad idea, and ideas for Obligers who are trying to resist expectations that they eat or drink.Get in touch: @gretchenrubin; @elizabethcraft; [email protected];happiercast.com/238; 774-277-9336.Get in …
Duración: 32 minLittle Happier: A Moment in the Life of JFK Illustrates How Hard It Is to Know Other People
14 Oct, 2019An episode from the life of John F. Kennedy is a terrific reminder of the fact that we don’t know, we can’t really understand, what other people are thinking, why they’re doing the things they do, or how they see …
Duración: 3 minEp. 242: Buy Some Happiness, Plus Hacks for Taking Medication Regularly
09 Oct, 2019We discuss why and how we can buy some happiness, do a hack round-up with terrific ideas for remembering to take daily medications, and tackle a listener’s question about her husband’s brewing Obliger-rebellion. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/238; …
Duración: 32 minLittle Happier: Novelist John Steinbeck and King Arthur Show Me How to Think Outside the Box
07 Oct, 2019Novelist John Steinbeck’s decision to set his King Arthur story in the hazy “before” showed me a solution that I would never have devised—and taught me a great lesson.Get tickets for our live podcast events in Seattle, Portland, San Fransisco, …
Duración: 4 minEp. 241: Malcolm Gladwell Talks About “Talking to Strangers” Plus a Delicious, Healthy Hack
02 Oct, 2019We talk to Malcolm Gladwell about “Talking to Strangers” and explore why taking a shower can boost your happiness, and I reveal the easy, new low-carb recipe I love.Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/238; 774-277-9336.Get in touch on Instagram: …
Duración: 35 minLittle Happier: The Right Thing to Say to a Person Who Has Big Hopes
30 Sep, 2019I remind myself and other writers, “There are many ways for a book to succeed.” And many ways for a vacation to succeed, or a college student to succeed. It’s a comforting thought, because it’s true.Get tickets for our live …
Duración: 2 minEp. 240: Use the Emergency Kit for Anxiety, Worry, and Stress
25 Sep, 2019For this Very Special Episode, we talk about the Emergency Kit for Anxiety—a long list of strategies to put to work immediately to manage anxiety, worry, stress, and fear.Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/238; 774-277-9336.Get in touch on Instagram: …
Duración: 36 minBonus Episode: A Deep Dive into the “Four Tendencies” Personality Framework
23 Sep, 2019Want to learn whether you’re an Upholder, Questioner, Obliger, or Rebel—and what that means? Gretchen gives a quick overview of her popular personality framework, and explains how you can use it to end procrastination, reduce conflict, and stick to good …
Duración: 35 minLittle Happier: My America Feeling: I’m Grateful for the Sound of Many Languages
23 Sep, 2019As a child growing up in Kansas City, I loved to listen to languages other than English, but I rarely had the chance—so I remind myself to feel grateful for hearing so many languages here in New York City. It …
Duración: 4 minLittle Happier: My America Feeling: I’m Grateful for the Sound of Many Languages
23 Sep, 2019As a child growing up in Kansas City, I loved to listen to languages other than English, but I rarely had the chance—so I remind myself to feel grateful for hearing so many languages here in New York City. It …
Duración: 3 min
