Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Temas populares:
self-improvement happiness relationships personal growth communication perspective decision-making family productivity habit formationDuración Total:
420 hr 23 min
Todos los episodios
Ep. 358: Choose Your One-Word Theme for 2022 (We Reveal Ours). What Habit Loopholes Do You Use? Plus a Hack for Curiousity.
29 Dic, 2021We discuss our experience with our one-word themes for 2021 and reveal our one-word themes for 2022. A listener suggests a terrific, easy hack for curious people, and we pose the know-yourself-better question: “Of the 10 categories of habit loopholes, …
Duración: 32 minLittle Happier: Why It’s Okay to Be Boring
27 Dic, 2021A passage from Karl Ove Knausgaard’s autobiographical novel My Struggle reminded me of my own family’s practice of “update.” The fact is, if we want to stay close to the people we love, it’s very helpful to share the minutiae …
Duración: 2 minEp. 357: We Reveal the Yearly Challenge to “[Fill in the Blank] 22 in 2022.” Plus We Announce a Big Change to the Podcast.
22 Dic, 2021Following on our challenges to “Walk 20 in 2020” and “Read 21 in 2021,” we reveal our (excellent) yearly challenge for 2022. Plus we make a big announcement related to the podcast for anyone who wants more “Happier” in their …
Duración: 28 minLittle Happier: An Ancient Story Gave Me a New Appreciation for the Beauty of Trees
20 Dic, 2021A thought-provoking story from ancient times, in The Histories of Herodotus, gave me more appreciation for the beauty of trees.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a …
Duración: 0 minEp. 356: We Review Our “21 for 21” Lists. Do You Have Foreground and Background Senses? Plus Some Easy Holiday Hacks.
15 Dic, 2021We review our “21 for 21” lists to see how we did, and we discuss some easy, fun holiday hacks. Plus we ask listeners a question: “With your five senses, do you have foreground and background senses?”Get in touch: @gretchenrubin; …
Duración: 33 minLittle Happier: Do You Feel Like a Real Grown-Up? I Don’t.
13 Dic, 2021On a trip to a department store, I told my husband, “We’ll buy the nice towels when we’re really grown up”—but we are grown up. I remind myself: This is my real life.Get in touch: @gretchenrubin; [email protected] in touch on …
Duración: 1 minEp. 355: Talk to Yourself by Name. Make a “To Don’t” List. How to Resist Over-Buying.
08 Dic, 2021We talk about why it’s helpful to talk to yourself in the third person, a listener suggests the hack of making a “To Don’t” list, and we do a deep dive into listeners’ suggestions for resisting over-buying. Get in touch: …
Duración: 36 minEp. 355: Talk to Yourself by Name. Make a “To Don’t” List. How to Resist Over-Buying.
08 Dic, 2021We talk about why it’s helpful to talk to yourself in the third person, a listener suggests the hack of making a “To Don’t” list, and we do a deep dive into listeners’ suggestions for resisting over-buying.Get in touch: @gretchenrubin; …
Duración: 29 minLittle Happier: I Appreciate Anything That Helps Me to Pay Attention
06 Dic, 2021A visit to an art gallery reminds me that it’s our listening that makes a conversation important; it's our vision that makes a masterpiece; it's our love that makes a face stand out from the crowd.Get in touch: @gretchenrubin; [email protected] …
Duración: 4 minEp. 354: Consider the Vital 9 to Plan Your Aims for 2022. Boost Your Foot Comfort Level. With Magic, How Would You Change?
01 Dic, 2021To begin to plan our aims for 2022, we discuss the “Vital 9,” the areas in which most people’s aims fall. We also consider a few know-yourself-better questions to help us imagine what we’d like to achieve in 2022—and get …
Duración: 32 min
