Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Temas populares:
self-improvement happiness relationships personal growth communication perspective decision-making family productivity habit formationDuración Total:
420 hr 23 min
Todos los episodios
Happier - Ep. 370: Very Special Episode! Hacks and Suggestions for Getting More Rest
23 Mar, 2022In this Very Special Episode, in honor of #Rest22in22, we talk about how our own rest is going, and share hacks and suggestions from listeners about how they’re finding more rest in 2022.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …
Duración: 29 minLittle Happier - The Danger of Finish Lines, According to Kurt Vonnegut
21 Mar, 2022Setting a finish line can help people reach a goal, but it can actually can undermine the process of forming a habit. In a letter to his son, renowned author Kurt Vonnegut explains why finish lines can be risky for …
Duración: 1 minMore Happier - The Joy of Being a Minor Expert, Having Two Dogs, and Counting Your Steps
19 Mar, 2022We talk about why learning more about the Beatles and watching short videos makes us happier—and the experience of having two dogs. Plus a listener explains the satisfaction of tracking daily steps.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on …
Duración: 20 minHappier - Ep. 369: Burned Out? Identify the Problem! Plus Kathryn Schulz Talks Love and Loss
16 Mar, 2022Feeling burned out? We talk about the first, crucial step toward a solution: Identify the problem. Plus we talk about how to help in Ukraine, and writer Kathryn Schulz talks about love and loss.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in …
Duración: 36 minLittle Happier - The Surreal Aphorisms of Comedian Steven Wright Shed Light on Human Nature
14 Mar, 2022With his surreal one-liners, comedian Steven Wright helps us to understand human nature and the world in a clearer (and more hilarious) light.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by …
Duración: 2 minHappier - Ep. 368: Think by Talking, Start a Puzzle Exchange, and More Dates for the Calendar of Catalysts
09 Mar, 2022We discuss why, when faced with a challenge, you might talk it through to think it through; why it could be fun to start a puzzle exchange; and we add many more terrific dates to the Calendar of Catalysts.Get in …
Duración: 30 minLittle Happier - It Makes Me Happy to Think of the Calm, Alert Expression of a Child
07 Mar, 2022A clinician working with a mother and child—as well as my own mother—gave helpful reminders to take notice of the people around us.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by …
Duración: 2 minMore Happier - Snow Monkeys in Hot Springs, Creative Types, Quality Screen Time—and a Question about Mr. Roarke
05 Mar, 2022We talk about why the sight of snow monkeys relaxing in hot springs makes us happier, how we can know ourselves better and grow closer to friends at the same time, and Elizabeth has an observation about the TV show …
Duración: 27 minHappier - Ep. 367: Try a 30-Day Challenge and the Joy of Scratch-Offs. Frank Bruni Talks About “The Beauty of Dusk.”
02 Mar, 2022We discuss how to use thirty-day challenges as a way to stay engaged with your aims, and we also suggest a very simple and fun happiness hack. We talk to journalist Frank Bruni about his new memoir, “The Beauty of …
Duración: 30 minLittle Happier: Aesop’s Fable about the Fox and the Stork Illustrates an Important Truth about People
28 Feb, 2022In Aesop’s fable “The Fox and the Stork,” the Fox and the Stork play tricks on each other, and their actions illustrate an important principle: “Just because something works for you doesn’t mean that it will works for someone else.”Get …
Duración: 2 min
