Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Temas populares:
self-improvement happiness relationships personal growth perspective decision-making communication family habit formation productivityDuración Total:
420 hr 23 min
Todos los episodios
Happier - Ep. 387: Create a Five-Senses Portrait, Protect Bicyclists, and Ideas for Designing Your Summer
20 Jul, 2022We talk about why creating a five-senses portrait of someone you love can help you appreciate their outer and inner presence. We also highlight an easy hack to protect bicyclists and share a listener’s question about how to use a …
Duración: 31 minLittle Happier: Nothing Makes Me Happier Than a Great Twist in a Story
18 Jul, 2022It makes me so happy to watch the video of the actors of “The Good Place” learning about the big twist in the Season One finale—to see the surprise and delight in their faces.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in …
Duración: 3 minHappier - Ep. 386: Find the Right Metaphor, Chop Your Salad, and Why That Line Seems to Move So Slowly
13 Jul, 2022We discuss why choosing the right metaphor can help us better to reframe a situation, why understanding the psychology of waiting in line can make waiting more bearable, and offer a salad-related hack.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …
Duración: 31 minHappier - Ep. 386: Find the Right Metaphor, Chop Your Salad, and Why That Line Seems to Move So Slowly
13 Jul, 2022We discuss why choosing the right metaphor can help us better to reframe a situation, why understanding the psychology of waiting in line can make waiting more bearable, and offer a salad-related hack. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get …
Duración: 37 minLittle Happier: Have You Ever Wanted Something Just Because Someone Else Wanted It?
11 Jul, 2022Oscar Wilde and Andy Warhol made the same observation: Sometimes, we want something or do something just because we know that someone else might want it.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast …
Duración: 2 minMore Happier - The Fun of Family Travel, Challenges of TV Casting, and How to Be Happier at Home
09 Jul, 2022We talk about summer travels, discuss a question about casting a TV show, and recommend yet more great material from Paul McCartney. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show …
Duración: 27 minMore Happier - The Fun of Family Travel, Challenges of TV Casting, and How to Be Happier at Home
09 Jul, 2022We talk about summer travels, discuss a question about casting a TV show, and recommend yet more great material from Paul McCartney.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email …
Duración: 20 minHappier - Ep. 385: Keep a Commonplace Book, Hacks for Headache and Parents, and Preventing Interruptions
06 Jul, 2022We talk about the value of keeping a commonplace book (which I’ve done since I was ten years old), and we offer a hack for keeping perspective as a parent—plus a bonus hack for headaches. Plus a listener asks, “How …
Duración: 28 minHappier - Ep. 385: Keep a Commonplace Book, Hacks for Headache and Parents, and Preventing Interruptions
06 Jul, 2022We talk about the value of keeping a commonplace book (which I’ve done since I was ten years old), and we offer a hack for keeping perspective as a parent—plus a bonus hack for headaches. Plus a listener asks, “How …
Duración: 35 minLittle Happier: Do You Know Any “Help-Rejecting Complainers?”
04 Jul, 2022Knowing the phrase “help-rejecting complainer” may make it easier to identify, and therefore address, a challenging pattern of behavior.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: …
Duración: 2 min
