Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Temas populares:
self-improvement happiness relationships perspective decision-making personal growth communication family habit formation productivityDuración Total:
419 hr 59 min
Todos los episodios
Ep. 439: Suggest the Default Option, Skip a Year of an Activity You Enjoy, and More Everyday Luxuries
19 Jul, 2023We talk about how we can make planning easier by suggesting the default optionof time and place when coordinating with other people. We also discuss thesuggestion to skip a year of an enjoyable activity, if it starts to feel onerous, …
Duración: 31 minLittle Happier: Something Brilliant Came Out of My Mouth—Something I Didn’t Know I Knew
17 Jul, 2023Looking at a ‘zine made by some friends decades ago made me realize an important truth—a truth I didn’t know that I knew.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on InstagramGet the podcast show notes by …
Duración: 2 min“Bonus: Commencement Address Given by Gretchen Rubin: Five Essential Paradoxes for a Happy Life”
15 Jul, 2023In this bonus episode, listen to the commencement address I gave at my daughter’s Eleanor’s high-school graduation. To help the new graduates make sense of their experiences—both what they’ve experienced in the past and what they’ll experience in the future—I …
Duración: 17 minEp. 438: Act Like a Teenager, Pick Up Your Food in Person, and “Ask Us Anything” About Writing
12 Jul, 2023We talk about how we can boost our happiness by acting like teenagers (the good aspects of being a teenager). We also share a suggestion from a listener about how to cut down on using meal-delivery apps, and we answer …
Duración: 32 minLittle Happier: Journalist Connie Chung Influenced a Generation—Without Realizing It
10 Jul, 2023In the New York Times, Connie Wang wrote about why so many families had named their daughters “Connie”: In the journalist Connie Chung, they saw the qualities and opportunities they wanted for their own children.Get in touch: [email protected] on social …
Duración: 2 minMore Happier: More Strength and Stamina, a New Metaphor for “Empty Nest,” and an Easy Way to Keep a Journal
08 Jul, 2023We talk about why and how we’re redoubling our efforts to work on our strength and stamina. We also try to figure out a better metaphor for the “empty nest,” and talk about a fun, easy way to keep a …
Duración: 19 minEp. 437: To Make a Good Connection, Talk More; Learn the Lesson of the Enron Corpus; and a Collection of Positive Trends
05 Jul, 2023We talk about the fact that despite the widespread “reticence bias,” research suggests that we appear more likeable and interesting to a stranger when we talk more than half the time. We also discuss why it’s so important never to …
Duración: 28 minEp. 437: To Make a Good Connection, Talk More; Learn the Lesson of the Enron Corpus; and a Collection of Positive Trends
05 Jul, 2023We talk about the fact that despite the widespread “reticence bias,” research suggests that we appear more likeable and interesting to a stranger when we talk more than half the time. We also discuss why it’s so important never to …
Duración: 31 minLittle Happier: The IKEA Effect, or How We Value Things According to What They Cost Us
03 Jul, 2023As IKEA, instant cake mixes, and meal-kit delivery services demonstrate, we often value things according to how much they cost us—whether that’s in time, money, energy, or imagination.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on InstagramGet …
Duración: 3 minEp. 436: We Use Halfway Day to Report on How We’re Doing on Our Aims for 2023: the “Happier Trifecta”
28 Jun, 2023We use Halfway Day as a catalyst to reflect on how we’re doing with our aims for2023. Each year, we choose a one-word theme, make a list of “23 in 2023” thingswe want to accomplish, and give ourselves an annual …
Duración: 35 min
