Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Temas populares:
self-improvement happiness relationships perspective decision-making personal growth communication family habit formation productivityDuración Total:
419 hr 59 min
Todos los episodios
Ep. 450: Very Special Episode: Hacks for Performance (Stage Fright, Preparation, Mistakes, and More)
04 Oct, 2023In this Very Special Episode, we discuss ideas, hacks, and habits related to the challengeof performance. We all have to perform—give a wedding toast, make a presentation to co-workers, give an announcement to a group, or make a formal speech …
Duración: 34 minLittle Happier: A Mystery: How Possessions Change When Their Owner Dies
02 Oct, 2023After people die, their possessions often seem transformed, because they’re no longer animated by the animating force of their owner. It’s startling and transcendent to experience this change.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin …
Duración: 1 minMore Happier: Our Favorite Easy Way to Make Ourselves Happier, Healthier, Smarter, and More Productive
30 Sep, 2023In honor of International Podcast Day, we talk about all the ways that listening to podcasts boosts our happiness—by making it easier and more fun to exercise, fall asleep, learn information, do chores, relieve anxiety, commute, and stay connected to …
Duración: 18 minEp. 449: Make a Mindful Investment in Yourself, a Hack for Falling Asleep, and Fun with Pop-Tarts
27 Sep, 2023We discuss why making a mindful investment in ourselves is a good way to spendour time, energy, and money. We also suggest a hack for falling asleep moreeasily, and we tackle a listener’s question about a messy adult son who …
Duración: 32 minLittle Happier: What’s the Real Lesson from the Tortoise and the Hare? It’s Not What You Think
25 Sep, 2023The familiar fable of “The Tortoise and the Hare” offers many possible lessons, and the most common moral—“Slow and steady wins the race”--actually isn’t the most apt.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on …
Duración: 3 minEp. 448: Start Your 100 Day Countdown, Try the Library, and a Deep Dive into Issues for Rebels and School: ADHD & College
20 Sep, 2023There are 100 days left until the end of the year, so if something needs to getdone, start the countdown! We also read a listener’s suggestion for anotherreason to visit your local library, and we take a deep dive into …
Duración: 30 minLittle Happier: Do You Like the Idea of a “Happiness Project”—or Does It Remind You of Homework?
18 Sep, 2023Our attitude toward a habit or an activity can be dramatically changed by the words we use to describe it. I love the idea of a “happiness project,” but to some people, that sounds too much like homework.Get in touch: …
Duración: 2 minMore Happier: A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories?
16 Sep, 2023A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories? We talk about Elizabeth’s rare episode of Obliger-rebellion (spoiler: it involved a box of chocolates) and about advice for helping children get themselves out of …
Duración: 28 minMore Happier: A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories?
16 Sep, 2023A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories?We talk about Elizabeth’s rare episode of Obliger-rebellion (spoiler: it involved a box of chocolates) and about advice for helping children get themselves out of bed …
Duración: 25 minEp. 447: Give a Meaningful Compliment, Protect Your Privacy, and What’s the Least-You Thing You Do?
13 Sep, 2023We talk about why we should pay someone a meaningful complement, and weshare many wonderful, moving compliments received by listeners. We alsohighlight a quick, easy hack that can protect your digital privacy and discuss anamusing (and also enlightening) know-yourself-better question.Get …
Duración: 28 min
