Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Temas populares:
self-improvement happiness relationships perspective decision-making communication personal growth family habit formation productivityDuración Total:
419 hr 59 min
Todos los episodios
Ep. 469: How Rebels Stick to Their Habits, Dig In with Determination Day, and How to Enjoy an Airport
14 Feb, 2024We talk about why we’re reengaging with our habits on “Determination Day” onFebruary 28. We also discuss Andy Warhol’s observation about airports and howwe can have a better experience while waiting for a flight. We also share manyexcellent—and also surprising--suggestions …
Duración: 30 minLittle Happier: A Friend Found the Right Thing to Say Before My Important Job Interview
12 Feb, 2024When I was nervous before interviewing for a clerkship with Supreme Court Justice Sandra Day O’Connor, a friend found the right thing to say to help me calm down.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on …
Duración: 2 minBonus: Gretchen Rubin and Kelly Corrigan Talk About Happiness, Relationships, and More
10 Feb, 2024As a bonus for “Happier” listeners, we’re posting the episode of the podcast “Kelly Corrigan Wonders” that features a conversation with Gretchen Rubin.Get in touch: [email protected] on social media:@GretchenRubin & @LizCraft on Instagram@GretchenRubin on TikTok and YouTubeGet the podcast show …
Duración: 52 minEp. 468: Why It’s Important to Be Polite, What Form of Gold Star You Appreciate Most, and Aims vs. Goals
07 Feb, 2024We talk about why it’s valuable, not frivolous, to be polite in oureveryday interactions. We explore the different types of rewards and recognitionthat people find most satisfying, such as praise-seekers and trophy-hunters, and wealso tackle the distinction between “aims” and …
Duración: 29 minLittle Happier: I Want Whatever He Wants
05 Feb, 2024My friend’s choice of a childhood bedroom reminds me of an important truth: It’s easy to want what others want, instead of asking, “What do I want?”Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on …
Duración: 1 minMore Happier: Shoes or Bare Feet? Plus Determination Day and Some Reading (and Watching) Suggestions
03 Feb, 2024We discuss the surprisingly controversial subject: Do you prefer to wear shoes or walk around barefoot? Plus we talk about how to use Determination Day to reflect and re-engage with resolutions, and in honor of Valentine’s Day, we talk about …
Duración: 21 minEp. 467: Treat Yourself Like a Professor, Subscribe to Newsletters, and Ideas for the “Write Way”
31 Ene, 2024We talk about why you might treat yourself like a professor, and why you mightsubscribe to newsletters (as well as unsubscribe to them). We also share manyhacks, resources, and suggestions from listeners about how they’re doing theirdaily writing for the …
Duración: 31 minLittle Happier: Why I’ve Decided to “Do It for Myself”—and Why That’s Not Selfish
29 Ene, 2024When I tell myself that I’m doing a task for someone else’s benefit, I can become resentful or annoyed if they don’t respond with appreciation. When I acknowledge that I’m doing that task for myself, I don’t expect other people …
Duración: 5 minEp. 466: No-Spend February, Fun with the “24 for 24” List, and What About Packaging That’s Too Nice to Toss?
24 Ene, 2024We talk about our plans to have a No-Spend February, and share a suggestionfrom a listener about a way to make keeping a “24 for ’24 list” even more fun. Wediscuss a common happiness stumbling block: What to do with …
Duración: 25 minLittle Happier: “More Highways, More Traffic,” ”No Fields, No Famine,” “No Love, No Loss” and Other Secrets of Adulthood
22 Ene, 2024I love Secrets of Adulthood, and some of my favorites fall into the “No THIS, no THAT” structure. It’s a thought-provoking way to illuminate a surprising relationship between two ideas.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin …
Duración: 3 min
