Episodios

Madrugar está de moda y por eso hemos querido analizar una nueva tendencia que lleva a los altos ejecutivos a despertarse a las 4 de la mañana para aprovechar el día. Como ejemplo, conocemos algunos casos de madrugadores exitosos como Tim Cook o Anna Wintour. Además el libro Las mañanas milagrosas plantea un método para llevar a cabo esta costumbre de manera productiva.Sin embargo, cabe preguntarse hasta qué punto puede ser perjudicial para la salud y por eso hemos querido hablar con el doctor Miguel Ángel Sánchez González, psiquiatra de la Unidad del Sueño del Hospital Universitario Jiménez Díaz, de Madrid.

At the highest echelon of elite performance, all the athletes possess otherworldly talent. Their thirst for glory is equally preternatural. All of them train to the outer limits of physical possibility. And they are all extraordinarily adroit at focusing on almost inhuman, impossible goals. So what accounts for the distance between the Olympic gold medalist standing proudly atop the podium and the athlete watching the games on television at home? Is it luck? Talent? Support? Resources? Of course every result is significantly influenced by some combination of these important variables. But all things being equal, the difference between the champion and the also ran boils down to one distinct variable: The mind. Once the embarrassing last stop on a flailing athlete’s career, the world's top sports psychologists now enjoys a highly influential and respected role proactively honing the mental and emotional edge of today's most …

"What you don't know can be your greatest asset if you let it." - Sara Blakely If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/397 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

A story from the life of St. Therese of Lisieux is a good reminder about how to accept a gift in the right spirit. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Oggi parliamo di "presenza" e del fatto che esistono diversi modi per coltivarla anche senza una pratica di meditazione. Come promesso ecco il link per MMA: http://sviluppopersonalescientifico.com/idevaffiliate/idevaffiliate.php?id=2&url=10Clicca qui per approfondire la puntata sul post :http://www.psicologianeurolinguistica.net/2016/10/meditare-senza-meditare.htmlIscriviti alla mailing list di Psinel, ricevi subito237 audio in mp3 per la tua formazione: http://www.psicologianeurolinguistica.com/psinelform.html

"Living in retrospect is a really bad idea." - Casey Neistat If you enjoyed this episode, check out show notes and more at http://lewishowes.com/396 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

En este episodio de Supracortical platicaremos sobre la importancia que tiene soñar, tanto en su nivel fisiológico como psicológico, una actividad que reclama un tercio de nuestras vidas. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel judged by the people in your life for the decisions you make or your desire to try new things? Ever wish you could just do what you want without worrying about what other people think? Well, you can, and I’m going to show you how. First, it starts with an internal mindset shift. Then, there are two external reactions I’ll teach you that will instantly disarm those “judge-y” friends and possibly even win them over to your side. Either way you’ll be free to do what you want, and they’ll be left without a leg to stand on.

Conducido por Paulina Millán y Jon Altamirano. Invitada sexy y especial: @fersw82Support the show¿Ya participaste en nuestro CENSO 2024? ¡Nos hace falta tu experiencia!

¿Qué, aparte de ti y tus mascotas, habita en tu casa? Puentes.mx Support the show (https://www.patreon.com/mandarax) Support the show: https://www.patreon.com/mandarax Learn more about your ad choices. Visit megaphone.fm/adchoices

If you don’t have a clear vision for what you want in life and an action plan to achieve it, it’s easy to become overwhelmed, or worse, completely paralyzed. Fear of the unknown, fear of the path being tough, fear of making a mistake…these can all hold you back from a fulfilling life of all of the wonderful things you deserve. The good news is, there’s only ONE thing you need to do to take control of your life and begin to get clarity: Just. Start. Taking. Action. I explain how in today’s episode of LOVE Life.

Live from Seattle! Identify your “Happiness 911” song, take a deep dive into manifestos, explore the Four Tendencies -- plus an interview with Chris Guillebeau. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/87; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Sebene Selassie's career has taken her all over the world. An Ethiopian immigrant, Selassie grew up in the Washington, D.C., area. Her father left her family in the '70s to go back to Ethiopia and became a guerrilla fighter in the Eritrean independence movement. Her brother became a "Hare Krishna" devotee. Selassie, however, found meditation, and started practicing in high school. She studied Comparative Religious studies at McGill University and went on to work with not-for-profits in international development, including in refugee camps in Guinea. She was a self-professed "really bad dharma student," until she was diagnosed with stage-three breast cancer at age 34. Then she says she became "a really good dharma student." Selassie has now survived breast cancer three times and works as a meditation teacher and transformational coach in New York City.

"We're not given something in life that we can't handle." - Maria Sharapova If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/395 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX