Episodios

Today's episode is from our coaching calls where we've taken questions and here we'll have them answered for you.

Nuestro invitado, Alan Heiblum, responde algunas de nuestras dudas más tremendas sobre la física y, al hacerlo, nos despierta muchas más. Puentes.mx Support the show (https://www.patreon.com/mandarax) Support the show: https://www.patreon.com/mandarax Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're having a hard time sleeping, have sleep apnea or snore, then this episode is for you. Today, we're going to talk about how you can enhance your sleep to get you back on track to a better health.

"You have to become a great follower before a great leader." - Cesar Millan If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/455 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Plan a secret date, a fascinating conversation with Susan Cain, author of "Quiet," and how to discover and listen to more podcasts. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/107; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

During their cross-county meditation bus tour in January, our host Dan Harris and meditation teacher Jeff Warren stopped in Tempe, Arizona, to talk with Sylvia Moir, who has been the head of the Tempe Police Department for the past year. Chief Moir says her mindfulness practice has not only helped her during high-stress police calls but also in how she engages with and leads her fellow officers.

Unicorn hunters (heterosexual couples seeking to add a bisexual woman to their relationship) get a bad rap in the polyamorous community. But is it possible to defy this stereotype and add a third to your relationship in a way that's ethical, kind, and groovy for all parties involved? In this special live show recorded in Los Angeles, the Multiamory crew discusses the ins and outs of making sure that your unicorn is ethically raised and sourced. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the …

Technology and gadgets are good, that's without a question, but one area that's making them a curse is the fact that gadgets and technology can rob much of your time to sleep. Today, we're going to talk about that and a couple more topics about how we are getting rob of the sleep that we need.

El pan ha sido (y es) un alimento demonizado y ensalzado a partes iguales. Encontramos opiniones contradictorias al respecto: desde teorías que lo sitúan como el principal culpable del sobrepeso hasta quienes defienden que es básico en nuestra dieta. Hablamos con Aitor Sánchez, autor del libro 'Mi dieta cojea' y nutricionista en el Centro Aleris y nos da las claves para saber qué pan comer, cómo distinguir un pan integral de aquel que no lo es, qué es eso de los panes de masa madre y hasta qué punto es necesario consumirlo en el día a día.

We've heard not once or twice but a gazillion times why sleep is important. But today, we're echoing that again and this time we'll have an expert in this area. Today's guest is Shawn Stevenson. Shawn is the best selling author of Sleep Smarter and the creator of the Model Health show featured as the number one heath podcast on iTunes with millions of listener downloads each year. A graduate of the University of Missouri St Louis, Shawn studied Business, Biology and Kinesiology and went on to be the founder of Advanced Integrative Health Alliance. A company that provides wellness services for individuals and organizations world wide.

Recently, I picked up an iconic book for the first time that you likely read in your youth. (You’ll have to listen to this episode to find out what it is.) In this book, and the actions of its famous main character, I uncovered one of the most important life lessons that I also teach in my live seminars. I want to share it with you today because it’s a quick illustration of exactly what to do when you’re feeling low, abandoned or depressed… and gives you the secret recipe for overcoming weakness any time you feel it taking over. So grab a glass of wine and join our own (5-minute) mini book club for two!

Abrimos un nuevo espacio para compartir juntos, para reflexionar, para estar más cerca. Enric Corbera responde en 30 minutos a las preguntas más votadas por los usuarios de las redes sociales. En esta conexión Enric nos habla sobre las creencias limitantes. Más información en https://www.enriccorbera.com/

"The warrior is the one connected to his or her heart." - JP Sears If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/454 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In romance and in work, it’s helpful to have more than one thing going at a time. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

There are leaders and then there are followers. The best leaders engender devotion to a big, new idea. But only a few successfully grow their conceit into a thriving a enterprise that withstands the test of time. Fewer still scale to mainstream cultural impact. Then there are the charmed select who simply see the world differently. Not how it is, but how it could be. How it should be. The rare figure who infuses his or her vision with a contagion of enthusiasm and connectivity so infectious and powerful, it ignites a revolution – catalyzing a movement that penetrates the mainstream, hypnotizes the masses and forever alters the perspective and behavior of all who fall under its spell. This is the story of Brogan Graham — an irreverent, way-outside-the-box fitness fanatic who, along with partner-in-crime Bojan Mandaric decided to flip the fitness industry on its …