Dear Headspace
Sobre este podcast
Descripción del podcast
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Autor: Headspace Studios
Temas populares:
mindfulness relationships self-compassion meditation emotional regulation boundaries anxiety grief communication relacionesDuración Total:
75 hr 29 min
Todos los episodios
How to Open Up to People, with Eve
16 Ene, 2024Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days. Follow Robin here or at Well…Adjusting and follow Eve here. …
Duración: 36 minWhen Your Loved One Believes Conspiracy Theories, with Dora
09 Ene, 2024Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app …
Duración: 34 minThriving, Not Just Surviving Through the Holidays, with Sam
12 Dic, 2023Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays. Follow Robin here or …
Duración: 34 minKeeping Your Cool with Young Kids, with Kessonga
05 Dic, 2023Kessonga and Robin answer questions about how to hold contradictory feelings after a breakup, having more mindful moments during the day, and maintaining composure when you have young kids and feel depleted. Follow Robin here or at Well…Adjusting and follow …
Duración: 33 minWhat to Do When You're Jealous, with Rosie
28 Nov, 2023Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions. Follow Robin here or at Well…Adjusting and follow Kessonga here. …
Duración: 37 minBeing on the Receiving End of a Boundary, with Eve
14 Nov, 2023Eve and Robin answer questions about how to handle work problems that seep into your personal life, learning to enjoy and process happiness, and what to do when someone sets a boundary with you. Follow Robin here or at Well…Adjusting …
Duración: 40 minHandling Hopelessness, with Dora
07 Nov, 2023Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless. If you are struggling with a mental health condition, please talk with …
Duración: 34 minTackling New-Mom Anxiety, with Sam
31 Oct, 2023Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world. …
Duración: 36 minHow to Jump Start Your Morning Routine, with Kessonga
24 Oct, 2023Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for …
Duración: 34 minSupport in Challenging Times, with Dora
19 Oct, 2023Dora offers some help to those feeling overwhelmed and lost during a global crisis. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 16 min
