Dear Headspace
Sobre este podcast
Descripción del podcast
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Autor: Headspace Studios
Temas populares:
mindfulness relationships self-compassion meditation emotional regulation boundaries anxiety grief communication relacionesDuración Total:
75 hr 29 min
Todos los episodios
Feeling the Pride, with Kessonga
04 Jun, 2024Kessonga, Robin, and Headspace coach Shula answer questions about obsessing over your teen’s safety, being jealous of other people while being too hard on yourself, and what to do when your child expresses fluid sexuality. Follow Robin here or at …
Duración: 36 minEncore Episode: How to Handle Overspending, with Dora
28 May, 2024Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days …
Duración: 39 minWhen You Feel Most Connected, with Dora
21 May, 2024Dora, Robin, and Headspace clinician Samantha answer questions about overcoming fears of cancer and how to look inward to assess your triggers. We also share a mindful moment from a listener who felt a special connection while hiking in nature. …
Duración: 36 minOvercoming Weather Blues, with Kessonga
14 May, 2024Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship. This Mental Health Awareness …
Duración: 35 minMental Health in the Workplace, with Rosie
07 May, 2024Rosie, Robin, and Headspace coach Corey answer questions about navigating life when you’re still growing, dealing with a breakup when you caused it, and handling a coworker who stresses you out. This Mental Health Awareness Month, we're focusing on strengthening …
Duración: 35 minDealing with an Immature Parent, with Eve
30 Abr, 2024Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. Follow Robin here or at Well…Adjusting and follow …
Duración: 39 minWhen Life Isn't What You Hoped it Would Be, with Rosie
23 Abr, 2024Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age. Follow Robin here or at Well…Adjusting and follow Rosie here. Try …
Duración: 39 minOvercoming Obsessive Thoughts, with Dora
16 Abr, 2024Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for …
Duración: 37 minProcessing Intense Emotions, with Kessonga
09 Abr, 2024Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. Follow Robin here or at Well…Adjusting and …
Duración: 35 minAm I Grateful Enough? with Eve
02 Abr, 2024Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. Follow Robin here or at Well…Adjusting and follow Eve here. Try …
Duración: 34 min
