Change Your Brain Every Day
Sobre este podcast
Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement addiction relationshipsDuración Total:
240 hr 18 min
Todos los episodios
Taming the Dragons of Past Trauma
16 Feb, 2021In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen go into more detail on the dragons from the past that can breathe fire on the emotional centers of the brain. Although these dragons …
Duración: 14 minWhat Causes Anxiety in the Brain?
15 Feb, 2021In Dr. Daniel Amen’s new book “Your Brain is Always Listening” he describes the ‘dragons from the past’ that can breathe fire on your emotional brain. The most common of these is the Anxious Dragon, which has been especially dangerous …
Duración: 13 minWhat Makes a Person Feel Inferior or Flawed?
11 Feb, 2021In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the dragons from the past featured in Daniel’s brand-new book, “Your Brain is Always Listening.” The dragon discussed in this episode, …
Duración: 10 minOvercome Feelings of Being Invisible
10 Feb, 2021In this special multi-part series of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss at length the most important concepts explored in Dr. Amen’s new book, “Your Brain is Always Listening.” In this episode, the focus is …
Duración: 12 minThe Father/Son Stress Cycle – What to Do?
09 Feb, 2021In Dr. Daniel Amen’s new book, “Your Brain is Always Listening”, he discusses how the different types of dragons from the past can breathe fire on your emotional brain, causing you to feel anxiety, depression, trauma, and grief. In this …
Duración: 13 minYour Emotional Brain: The Dragons from the Past
08 Feb, 2021When COVID-19 brought society to a grinding halt last year, one of the first things Dr. Amen wrote was that “mental hygiene is just as important as washing your hands.” While true, it may be difficult to have good mental …
Duración: 14 minEat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson
04 Feb, 2021Shawn Stevenson’s podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn’s strategies are both practical and based in science. In this last episode in a series with Shawn, he and the Amens …
Duración: 12 minYour Microbiome: The Role of Probiotics and Prebiotics, with Shawn Stevenson
03 Feb, 2021Everyone has a different metabolic footprint, and it changes constantly, so we need be aware of our diet and make changes when necessary. One of the most important factors to keep an eye on is the role probiotics and prebiotics …
Duración: 12 minIs Brain Inflammation Causing You to Gain Weight? With Shawn Stevenson
02 Feb, 2021When it comes to losing weight, the traditional message has been that calories are king. Control the amount of calories you put into your body, and you control your weight. However, as “Eat Smarter” author Shawn Stevenson tells us, this …
Duración: 13 minStrengthen Your Brain Through Diet, with Shawn Stevenson
01 Feb, 2021We’ve all heard the phrase, “You are what you eat”. But does this phrase apply to the brain, too? Does the food we eat actually become our brain? In the first episode of a series with The Model Health Show …
Duración: 15 min
