C-PTSD: Let's Make Sense Of This Sh*t
Sobre este podcast
Descripción del podcast
CPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes. Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great. 💛 Join Our Supporters Club 💛If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.Click here to join our Supporters Club and support more people.We’re in this together. 💛
Autor: Let's Work This Sh*t Out
Temas populares:
trauma mindfulness self-compassion cptsd emotional regulation healing anxiety ptsd grounding techniques bienestarDuración Total:
37 hr 4 min
Todos los episodios
64. Nourish to Heal: Rebuilding Your Relationship with Food After Trauma
26 May, 2025In this episode, Gregory gently unpacks the hidden, powerful connection between nutrition and trauma healing. You’ll hear how food habits get tangled up with survival, why cravings and digestive chaos are normal after CPTSD, and how shame-free nourishment can become …
Duración: 58 minNourish to Heal: Rebuilding Your Relationship with Food After Trauma
26 May, 2025In this episode, Gregory gently unpacks the hidden, powerful connection between nutrition and trauma healing. You’ll hear how food habits get tangled up with survival, why cravings and digestive chaos are normal after CPTSD, and how shame-free nourishment can become …
Duración: 58 minMorning Routine for CPTSD Relief: Simple Daily Practices to Calm Your Nervous System & Kick-Start Healing
25 May, 2025In this episode, mornings shift from frantic autopilot to gentle launchpads for healing as Gregory shares trauma-smart tweaks that calm the nervous system before the day even begins. Through relatable stories, bite-size neuroscience, and a dash of humour, you’ll learn …
Duración: 23 minCPTSD Recovery: Why Real Progress Isn’t Linear (and How to Trust the Process)
24 May, 2025In this episode, Gregory brings warmth and honesty to a topic every trauma survivor faces: why recovery from CPTSD never follows a straight line. You’ll hear real stories and research that reveal the hidden wisdom of setbacks, the subtle signs …
Duración: 41 minRewriting Your Story: Everyday CBT for Healing Unhelpful Thoughts
22 May, 2025In this episode, we dive deep into the mental gym that is cognitive behavioral therapy and explore how intentionally questioning our own automatic thoughts can soften the sharp edges of trauma. Gregory shares relatable stories—from a late‑night job‑security spiral to …
Duración: 16 minUnlocking Calm: Vagus Nerve Techniques to Heal Your Nervous System
21 May, 2025In this episode:Gregory takes you on a gentle, practical tour of the vagus nerve—the body’s wandering calm-button—and shows how complex trauma can keep your nervous system stuck in high alert. Discover how everyday micro-practices—humming, rocking, cold splashes, sensory rituals, food …
Duración: 52 minGuided Progressive Muscle Relaxation for Stress Relief & Inner Calm
25 Abr, 2025In this Friday Healing session, we dive into a full‑body Progressive Muscle Relaxation (PMR) practice designed to release built‑up tension and cultivate lasting calm. You’ll be gently guided through each muscle group—from the soles of your feet to the crown …
Duración: 14 minOptimizing Somatic Practices: Rewriting Body Memory in CPTSD
22 Abr, 2025In this episode, Gregory guides us through the subtle language of body memory—those physical sensations and tension patterns that carry our trauma history. You’ll hear powerful listener stories of how trembling, tethered breath, and stifled yawns revealed years of hidden …
Duración: 21 minSurviving Stressful Family Gatherings with CPTSD - Proven Tools for Calm and Connection
20 Abr, 2025Family weddings, reunions, birthday dinners—even small get‑togethers—can trigger deep anxiety when you’re living with CPTSD. In this episode, Gregory shares research‑backed breathing, grounding, and self‑compassion techniques you can use before, during, and after any family event. Learn how to spot …
Duración: 12 minVisual Sanctuary: Guided Imagery & Breathwork to Calm Panic Attacks
17 Abr, 2025In this episode of CPTSD – Let’s Make Sense of This Shit, Gregory teaches you how to create a personalized “mental sanctuary” and pair it with simple breathwork to interrupt panic attacks in seconds. You’ll hear listener success stories, learn …
Duración: 28 min
