Visual Sanctuary: Guided Imagery & Breathwork to Calm Panic Attacks
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
Análisis del Episodio
Resumen
Un método de visualización guiada para controlar la ansiedad y el pánico mediante la respiración, la imaginación de un lugar seguro y la repetición de afirmaciones positivas.
Etiquetas
Escuchar Episodio
Descripción del Episodio
In this episode of CPTSD – Let’s Make Sense of This Shit, Gregory teaches you how to create a personalized “mental sanctuary” and pair it with simple breathwork to interrupt panic attacks in seconds.…
Episodios Relacionados
-
Staying Grounded Through Difficult Conversations: CPTSD Survival Skills for Tough Talks junio 30, 2025
-
Healing Through Gratitude Practices: Gentle Tools for Emotional Recovery junio 27, 2025
-
Building Real Resilience: How to Strengthen Your Emotional Core with CPTSD junio 23, 2025
-
Understanding Triggers: Practical Tools for Trauma Recovery & CPTSD Healing junio 20, 2025
-
Recognizing and Reducing Hypervigilance: Gentle Ways to Reclaim Safety After Trauma junio 16, 2025