The Science of Happiness
Sobre este podcast
Descripción del podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Autor: PRX and Greater Good Science Center
Temas populares:
mindfulness meditation wellbeing stress reduction emotional regulation awe nature self-compassion love social connectionDuración Total:
77 hr 11 min
Todos los episodios
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
11 Ene, 2024Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are. Link to episode transcript: http://tinyurl.com/2k6pdh7n How to Do This Practice: It is encouraged to try …
Duración: 7 minHow to Stick to Your Resolutions in 2024
04 Ene, 2024Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits We explore how the science of behavior change can help us form new habits and be …
Duración: 17 minHappiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner
28 Dic, 2023When we imagine our best possible selves in our relationships, we feel more motivated to achieve our goals and a greater sense of control over our lives. This week, Dacher leads a visualization exercise in preparation for the new year. …
Duración: 7 minHow Thinking About Your Ancestors Can Help You Thrive
21 Dic, 2023Join our limited newsletter, The Science of Habits, to get curated, science-backed tips to help make your New Year's resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits We explore how contemplating our heritage can make us feel more belonging, gratitude, and confidence in …
Duración: 19 minHappiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski
14 Dic, 2023Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits When we practice forgiveness, studies show we can have healthier relationships, higher self-esteem, and less anxiety …
Duración: 7 minWhen It's Hard To Connect, Try Being Curious
07 Dic, 2023Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits When we're more curious, we are more likely to be happier and have stronger relationships. Try …
Duración: 17 minHappiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry
30 Nov, 2023Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by appreciating our families' traditional foods. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Year’s …
Duración: 8 minBeing Kind is Good for Your Health
23 Nov, 2023Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Year’s resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits Link to episode transcript: https://tinyurl.com/255mcn3b Episode summary: This week, we’re focusing on doing good for others, …
Duración: 19 minHappiness Break: Feel more Gratitude, With Eve Ekman
16 Nov, 2023Renew your sense of gratitude by remembering acts of kindness, with social scientist and meditation teacher Eve Ekman. Link to episode transcript: https://tinyurl.com/kjkzpdk8 How to Do This Practice: Begin the practice by focusing on your breath and settling your mind …
Duración: 8 minEncore: The Science of a Good Night's Sleep
09 Nov, 2023This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew Ackerman. Link to episode transcript: https://tinyurl.com/2p8t47eh Episode summary: A good night’s sleep can …
Duración: 19 min
