The Science of Happiness
Sobre este podcast
Descripción del podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Autor: PRX and Greater Good Science Center
Temas populares:
mindfulness meditation wellbeing stress reduction emotional regulation awe nature self-compassion love social connectionDuración Total:
77 hr 11 min
Todos los episodios
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
25 Jul, 2024Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky as a pathway to awe, creativity and wonder.Link to episode transcript: https://tinyurl.com/yc5xfwp4Practice: …
Duración: 7 minThe Healing Effects of Experiencing Wildlife
18 Jul, 2024Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig Foster of “My Octopus Teacher” shares his transformational experiences with the animals of the ocean.Link to episode transcript: https://tinyurl.com/murmd98bEpisode SummaryVenturing into nature and experiencing wildlife …
Duración: 24 minThe Healing Effects of Biophila
18 Jul, 2024Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig Foster of “My Octopus Teacher” shares his transformational experiences with the animals of the ocean.Link to episode transcript: https://tinyurl.com/murmd98bEpisode SummaryVenturing into nature and experiencing wildlife …
Duración: 24 minHappiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
11 Jul, 2024Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave your neighborhood.Link to episode transcript: …
Duración: 7 minHow Exploring New Places Can Make You Feel Happier
04 Jul, 2024Exploring novel places and having diverse experiences is important to our well-being and can make us feel happier. This week, Ike Sriskandarajah, a producer for This American Life, takes us with him as he explores new parts of New York …
Duración: 20 minThe Value of Variety and Novelty
04 Jul, 2024Exploring novel places and having diverse experiences is important to our well-being and can make us feel happier. This week, Ike Sriskandarajah, a producer for This American Life, takes us with him as he explores new parts of New York …
Duración: 20 minHappiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore)
27 Jun, 2024Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.Link to episode transcript: https://tinyurl.com/3at8hrsuHow to Do This Practice: If possible, go outside and find some natural …
Duración: 10 minHow To Unwind By Doing Mindful Yard Work
20 Jun, 2024Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest shares his experience practicing mindful sweeping on the temple stairs in Kyoto, Japan with Shoukei Matsumoto, a Buddhist monk.Link to …
Duración: 23 minHappiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
13 Jun, 2024Last week on The Science of Happiness, we discussed the scientifically proven health benefits of the ancient Chinese practice of qigong with Harvard psychologist Peter Wayne. This week, we practice a standing meditation, with qigong master Sherry Zhang. Link to …
Duración: 5 minHow Qigong Can Calm Your Mind and Body
06 Jun, 2024Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.Link to episode transcript: https://tinyurl.com/2ywsck4eEpisode summary: Finding calm in your day to day life can …
Duración: 22 min
