The Science of Happiness
Sobre este podcast
Descripción del podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Autor: PRX and Greater Good Science Center
Temas populares:
mindfulness meditation wellbeing emotional regulation awe stress reduction self-compassion nature love social connectionDuración Total:
77 hr 11 min
Todos los episodios
Making Kindness Contagious
15 Ago, 2019We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day. Link to Episode Transcript: https://tinyurl.com/36zrcd2p
Duración: 15 minFacing Your Fears
01 Ago, 2019Heights. Public speaking. Death. Our Happiness Guinea Pig explains how she overcomes her fears, one small step at a time. Link to Episode Transcript: https://tinyurl.com/mr2pyunc
Duración: 16 minHow Michael Lewis Finds the Funny
18 Jul, 2019How can you unearth humor in everyday life? Best-selling author Michael Lewis goes looking for laughs. Link to Episode Transcript: https://tinyurl.com/3kebr688
Duración: 14 minHow to Keep Love Alive
04 Jul, 2019After more than a decade together, our Happiness Guinea Pig tries to bring the spark back into her marriage. Link to Episode Transcript: https://tinyurl.com/27vwc6bb
Duración: 20 minWho Makes You Feel Connected?
20 Jun, 2019Our Happiness Guinea Pig, the creator of Cartoon Network's We Bare Bears, finds a way to feel close to a loved one he recently lost. Try this week’s happiness practice: Feeling Connected Link to Episode Transcript: https://tinyurl.com/4pjw3k5a
Duración: 16 minA Better Way to Talk to Yourself
06 Jun, 2019Her husband has been in prison for 23 years. Our Happiness Guinea Pig tries a new approach to stay strong while working to get him released. Link to Episode Transcript: https://tinyurl.com/2ayervbh
Duración: 18 minWhat to Do When You Feel Like a Failure
11 Abr, 2019The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness Guinea Pig tuned down the self-critic in her head. Link to Episode …
Duración: 17 minDelight in the Unexpected
04 Abr, 2019A high-five from a stranger, a hummingbird on a busy city street. Poet Ross Gay shares his own happiness practice: savoring the everyday delights in life. ~ Try one of UC Berkeley's Greater Good in Action happiness practices. Link to …
Duración: 20 minHow To Let Go of Anger
28 Mar, 2019Are you still mad at someone who hurt you in the past? That can eat away at your health and well-being. Our Happiness Guinea Pig tries a new approach to giving up a grudge. Link to Episode Transcript: https://tinyurl.com/yc47kjvc
Duración: 15 minWhat Are Your Strongest Reminders of Connection?
21 Mar, 2019What kinds of objects, images, and words surround your home or office? Our Happiness Guinea Pig surveys her apartment for items that spark connection and kindness. Link to Episode Transcript: https://tinyurl.com/yewvyzrk
Duración: 12 min
