The Science of Happiness
Sobre este podcast
Descripción del podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Autor: PRX and Greater Good Science Center
Temas populares:
mindfulness meditation wellbeing stress reduction emotional regulation awe nature self-compassion love social connectionDuración Total:
77 hr 11 min
Todos los episodios
A Cure for Loneliness
24 Sep, 2020Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an antidote. Link to Episode Transcript: https://tinyurl.com/2s4m6emb
Duración: 18 min24 Hours of Kindness
27 Ago, 2020Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes. Link to Episode Transcript: https://tinyurl.com/5chaxu75
Duración: 19 minHow to Switch Off Your Critics
13 Ago, 2020Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries a better way to cope. Link to Episode Transcript: https://tinyurl.com/epuw68ft
Duración: 20 minHow to Reconnect with Your Partner
30 Jul, 2020A couple try a practice to bring more excitement and passion into their relationship, even while sheltering-in-place. Link to Episode Transcript: https://tinyurl.com/bdhkkdvt
Duración: 19 minDo You Want to Be More Patient?
16 Jul, 2020We can be at our worst with the people we love best. Our guests try ways to be more calm and present with those closest to them. Link to Episode Transcript: https://tinyurl.com/ycx4cxam
Duración: 21 minHow to Love People You Don't Like
02 Jul, 2020Our guest tries a practice to help her feel compassion toward others — even those she disagrees with. Link to Episode Transcript: https://tinyurl.com/32zrzn5t
Duración: 23 minWhat's Your "Why" in Life?
18 Jun, 2020Adrian Michael Green asks big questions designed to help teens — and adults — find more meaning and purpose in their lives. Link to Episode Transcript: https://tinyurl.com/58es3rup
Duración: 23 minFrom Othering to Belonging
11 Jun, 2020We speak with john a. powell, director of the Othering & Belonging Institute, about racial justice, well-being, and widening our circles of human connection and concern. Link to Episode Transcript: https://tinyurl.com/yewzbtj9
Duración: 26 minTaking Small Steps Toward Big Goals
04 Jun, 2020When our world is turned upside down, how do we keep moving forward? Our guest, award-winning author Christine Day, sets a new path for herself. Link to Episode Transcript: https://tinyurl.com/4rx9tv3p
Duración: 15 minHow to Connect When You Must Stay Apart
21 May, 2020Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer to loved ones, even if you're separated. Link to Episode Transcript: https://tinyurl.com/4nww8xrm
Duración: 20 min
