Episodios sobre "Zen"

10 episodios sobre este tema

Radio Headspace
Radio Headspace
Why Trying Too Hard Makes Things Worse (and What Zen Archers Know)

Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip might be …

6 min 27 May, 2025
Radio Headspace
Radio Headspace
Finding Wisdom in Endings

When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find …

5 min 28 Mar, 2025
El Club de los Buenos Días
El Club de los Buenos Días
118.- Un monje Zen aconseja meditar así

¿Y tu, quieres introducir la meditación y las prácticas en la vida cotidiana para tener calma? Escríbeme a [email protected]!

25 min 27 Mar, 2025
Radio Headspace
Radio Headspace
What Living is Made Of

When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use …

6 min 09 Mar, 2025
10% Happier with Dan Harris
10% Happier with Dan Harris
A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty.About Roshi Joan Halifax:Roshi Joan Halifax speaks …

6 min 29 Dic, 2024
Radio Headspace
Radio Headspace
Shifting Perspectives: Discovering the Balance Between Big and Small Views

Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own …

5 min 29 Sep, 2024
Radio Headspace
Radio Headspace
Achieve Mastery by Allowing Nature to Take Its Course with Andy Puddicombe

Achieve mastery by embracing the natural course of events and letting nature guide the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min 23 May, 2024
Il Giardino della Meditazione
Il Giardino della Meditazione
70 BRICIOLE di SAGGEZZA - Brevi Racconti per la Meditazione - Saggezza - Energia Positiva - Zen

Oggi vi proponiamo un breve racconto ZEN, che nella sua semplicità racchiude quella saggezza che ci può essere d'aiuto in un momento difficile o più …

4 min 02 Abr, 2024
Radio Headspace
Radio Headspace
Rewind: The Wisdom of Endings

When we fear an ending, there's comfort in knowing a new beginning is just around the corner. On today’s Radio Headspace Rewind, Dora explains how …

6 min 30 Dic, 2022
Happier with Gretchen Rubin
Happier with Gretchen Rubin
Little: We Must Carry the Wealth of the Indies with Us

We can’t find more happiness, more adventure, more richness to an experience that we bring to it. To learn more about listener data and our …

1 min 06 Feb, 2017