Episodios sobre "Well-Being"
27 episodios sobre este tema
Begin Each Day With MVP: Meditation, Visualization, and Prayer [One of the Most Powerful Rituals for Personal Transformation]
If you’ve been following my work for a while, you know about my “MVP Growth Tool”. In sports circles, “MVP” stands for “Most Valuable Player” …
Little Happier: Are You “Practicing the Piano” or “Playing the Piano?”
When it comes to happiness and human nature, the words and metaphors we choose have a surprisingly large influence over our actions.Get in touch: [email protected] …
The Sweetness of Doing Nothing
Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and necessity of rest. …
Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year …
The Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari Fairbairns
Through the years, I’ve maintained transparency about my journey with alcoholism—a label I’ve embraced in the solitude of self-discovery. However, this characterization doesn’t resonate with …
Enhancing Well-Being with Self-Compassion: Insights From Dr. Kristin Neff
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she delves into …
Awe Moments
We can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves. You can find “The Body: …
Happiness Break: A Mindful Breath Meditation, with Dacher Keltner
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly. Link to …
Little Happier: It Might Be Boring to Read About the “Land of Happy,” But It’s Probably a Nice Place to Live
People sometimes assume that happiness is boring—but as philosopher Simone Weil points out, while that may be true in literature, it’s not true in real …
Install The 5AM Club Morning Routine [to Maximize Your Productivity, Activate Your Best Health + Bulletproof Your Serenity]
Join The 5AM Club. Of course I want you to do this! The book is a worldwide phenomenon because the morning routine I explained in …
Episode 24: Do Good, Serve Others and Decrease Human Suffering with Dr. Alisha Moreland-Capuia
Join Dr. Amy along with Dr. Alisha Moreland-Capuia. Dr. Moreland-Capuia is the founder & Director of McLean Hospital’s Institute for Trauma-Informed Systems Change. And, she …
The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness
The Dalai Lama makes a risky move. When confronted by a young American woman coping with incredible loss, he does something surprising and counterintuitive. The …