Episodios sobre "Triggers"
6 episodios sobre este tema
Understanding Triggers: Practical Tools for Trauma Recovery & CPTSD Healing
In this episode, I invite you to slow down with me and explore why certain sights, sounds, and sensations still send your nervous system into …
Reminders For When You Have Your Anxious Attachment Triggered
Ever find yourself refreshing your texts like your life depends on it? Or spending 10 hours doing two hours of work because your brain won’t …
The Instant Fix for Anxious Attachment Triggers
Welcome to the episode every anxious attachment girlie needs in her back pocket. If you spiral when they don’t text back, replay convos 14 times …
How to Manage CPTSD Triggers in Public Without Panic
Navigating public spaces with CPTSD can feel like stepping into a minefield of unexpected triggers. From loud noises to crowded environments, the unpredictability of the …
Mistakes in Treating Anxious Attachment Triggers
In this episode, I’m breaking down the biggest mistakes I see when people try to “fix” their anxious attachment triggers—and why those habits might actually …
Become Secure within 1 Year - what it takes
In this episode, we dive into what it truly takes to become secure within one year. Whether you're healing anxious attachment, building self-trust, or creating …