Episodios sobre "Stress Reduction"
28 episodios sobre este tema
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Awareness in Meditation: The Key to Letting Go
Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you …
Little Happier: Why a Happy Racehorse Depends on a Pony or a Goat
Some animals—in particular, racehorses—are happier and calmer when they have an animal companion, such as a goat, dog, pony, or pig. Just as some people …
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze …
Reframing Monday for a Happier Week with Andy Puddicombe
Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week. Learn more …
Sarah's Greatness: 'I'm stressed all the time'
Do you struggle maintaining a sense of balance? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by stress and the challenge of …
Replay: Let’s Play: How Getting Creative Could Improve your Outlook in an Overwhelming Environment with Brandi Heather
REPLAY - Originally aired Aug 24th 2021; Have you been feeling additional stress as a healthcare provider lately? We have been seeing the toll this …
Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation
(Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer …
Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation
(Non Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no …
Awareness is Enough
Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace. Try the …
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are. …
Your Four Quarters
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau …