Episodios sobre "Sleep"
33 episodios sobre este tema
CPTSD and Sleep: Establishing a Night Routine That Heals
In this episode, we take a deep, compassionate dive into the art of building a night routine that works for complex trauma. Discover why predictability …
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast …
Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again
How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew …
From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as …
Nighttime Anxiety? Try This Guided Breathing Method for Instant Calm
Demystifying Anxiety: A Shareable Guide for Loved OnesAnxiety can feel overwhelming, both for those who experience it and the people around them. In this episode, …
Reclaiming Rest: Overcoming Nightmares and Finding Peaceful Sleep
Reclaiming Rest: Overcoming Nightmares and Finding Peaceful SleepStruggling with nightmares that disrupt your sleep and leave you feeling drained? You’re not alone.🧠 Why It Happens: …
Essentials: How to Optimize Testosterone & Estrogen
In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-being. I discuss …
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
Ever find yourself staring at the ceiling in the middle of the night, overwhelmed with anxious thoughts? In this episode, we dive into the all-too-familiar …
Change Your Brain, Change Your Body – Part 2
If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the …
Softly Into Sleep: Perfect Sleep Meditation for Deep Rest
💤This meditation is designed to guide you gently into rest, helping you release the weight of the day and surrender to a peaceful night’s sleep. …
Your Soulfulness Lives In Silence
I do believe that the finest goal for a life greatly lived is to work daily to remember who you truly are (before the busyness …
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body’s natural rhythms and strategically using …