Episodios sobre "Self-Regulation"
3 episodios sobre este tema
C-PTSD: Let's Make Sense Of This Sh*t
Optimizing Somatic Practices: Rewriting Body Memory in CPTSD
In this episode, Gregory guides us through the subtle language of body memory—those physical sensations and tension patterns that carry our trauma history. You’ll hear …
21 min
22 Abr, 2025
C-PTSD: Let's Make Sense Of This Sh*t
Visualization for Healing: Create Your Safe Space
Welcome to a special episode of CPTSD: Let’s Make Sense of This Shit! Today, we’re diving into the transformative power of visualization for healing. You’ll …
32 min
07 Feb, 2025
C-PTSD: Let's Make Sense Of This Sh*t
Grounded: Body Scan Meditation for Immediate Calm
Episode 2: Grounded: Body Scan Meditation for Immediate CalmIn this Friday Healing episode of CPTSD: Let’s Make Sense of This Sh*t, we’re diving into one …
4 min
11 Oct, 2024