Episodios sobre "Self-Reflection"
85 episodios sobre este tema
Grief walks: 9 Years On, Coping Mechanisms and Legacy
I'm back after my little midseason weekly break!Today's episode is the day after my Mum's 9 year anniversary. 9 whole years of living without her …
ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow
Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the …
304. Why we grieve past versions of ourselves?
Why does personal growth sometimes feel like a quiet loss? Ever look back at an old photo and feel a strange mix of nostalgia and …
A Powerful Journalling Exercise to Rewire Your Brain for Peace and Positivity
You have much more good in your life than you may realize. The built-in negativity bias of our brain allowed us to survive thousands of …
From Proxy: Mic Chooses the Wrong Life
We’re excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today: the case of Mic, who feels like …
Grief walks: Reflections on my 20's and identity in grief
Welcome to season 8 of The Grief Gang podcast! It feels really great to be back (even though I waffle on in the beginning saying …
(PART 2) The Climb Out of Pain is Taller Than Everest with National Geographic photographer Cory Richards
*Please note: At 9:01, Simon and Cory have a discussion about suicide.What happens after we attain success and glory? Where do you go when there's …
Journaling for Trauma Recovery - Reclaiming Your Voice with Compassion
📝 SummaryIn this episode, Gregory dives deep into how journaling can be a powerful tool for healing from complex PTSD. With a grounded blend of …
The Art of Doing Nothing
What if doing nothing was the most powerful thing you could do today?Join me, Anna Jelen – The Time Expert – as I take you …
How to Get Super Strong Within
The heavyweight leaders and celebrity athletes I mentor resist me, at first, when I suggest that they schedule more time in quiet reflection, until they …
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
What excites you the most in life? When do you feel most fulfilled? What if you could not only live longer but also feel healthier, …
Sarah's Thoughts: Are You the Director of Your Life Or Just Playing a Role?
What if the life you're living isn't even the one you were meant for? In this captivating episode of Sarah’s Thoughts, Sarah Grynberg shares the …