Episodios sobre "Self-Improvement"
466 episodios sobre este tema
Draw Your Dream Life 12 Months From Now
Just get a large piece of paper and some crayons. And like a child with eyes of utter wonder, map out your ideal year in …
How Your Inner Circle Shapes Your Communication
Who you're around shapes how you speak. In this episode, I walk you through a personal communication audit—looking at who’s influencing your voice, what words …
Little Happier: When to Listen to Criticism and When to Ignore It
Distinguishing helpful from unhelpful criticism is a challenge that every creative person faces. No formula exists for knowing which criticism to heed; we must each …
More Happier: How Regret Can Make You Happier [Revisited]
We discuss how regret and reflection can help us make better decisions in the future, and increase our happiness. Regret can be a hard thing …
Own Your Mornings: 3 Tactics for World-Class Habits and Routines
Learning the habits and routines in my book The 5AM Club is changing the lives of millions of people because starting your morning well is …
Keep a "Stop Doing List"
Make your "Stop Doing List" as important as your "To Do List". There's nothing more heartbreaking than getting to the end of your days and …
The Most Eye Opening 10 Minutes Of Your Life by David Goggins
What does it take to be the TOUGHEST MAN ALIVE? David Goggins is a retired Navy SEAL and accomplished ultra-endurance athlete. He is also the …
RESIST the Seduction of Victimspeak With the 10x3 Tool Habit
In today's episode, Robin Sharma decodes "The 10x3 Tool" habit that has helped his private mentoring clients reach explosive levels of productivity and performance while …
5 ways to reinvent yourself in your 20s (rerun)
If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to …
How to build self-trust (after a lifetime of self-abandonment)
You’re the go-to girl at work, the one who gets it DONE… but when it comes to your relationship? Cue the overthinking, second-guessing, and constant …
Be Boring [Run the Same Rituals + Focus on the Same Few Key Projects Daily]
This involves a deep understanding of the truth that it’s not what you do once in a while that yields strong results—it’s what you do …
[LIVE] Do Fives Secretly Want to Be Seen?
In this live episode, we explore a surprising tension many Fives feel: the deep desire to be known and understood, and the equally strong instinct …