Episodios sobre "Self-Help"
28 episodios sobre este tema
Little Happier : Who Is the Sponsor, Who Is Being Sponsored? They Can Take Turns
In the Alcoholics Anonymous program, two people decided to take turns every day, acting as the sponsor or the one being sponsored. In helping, we …
Little Happier: A Mistake I’ve Made Before and Which I Made Again
I’ve made this mistake before, and I just made it again: During a crunch time, I decided, “With the publication of ‘Life in Five Senses,’ …
Little Happier: The Helper Gets More Help Than the Helped
My daughter’s experience helping with little kids at school illustrates the same principle as the sponsorship program in A.A.: by giving support, we gain.Get in …
Stop Postponing the Doing of Extremely Important Things
Nothing happens until you start. Sounds obvious. Yet it’s practiced in the breach. Look, I’m a serious evangelist for the necessity of rest, renewal and …
Little Happier: As an Upholder, I Needed an Obliger Friend to Tell Me the Right Thing to Do
During the covid period, my daughter Eliza returned to live on campus for her final semester of college. She was told to pack lightly, and …
Snippet 18: Why Your Identity Determines Your Behaviour with Dr Julie Smith
In this snippet I talk to Clinical Psychologist Dr Julie Smith about how you can hack your habits by getting to grips with your core …
227 - Friday Fix: How to Stop Procrastinating
We all put things off sometimes — even when we know there will be negative consequences for doing it. Whether we avoid doing household chores, …
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The New Year is approaching and …
Little Happier: It’s Okay that My Husband Doesn’t Read My Writing
When a friend told me that she felt hurt that her husband didn’t want to read the draft of her memoir, I was reminded of …
Welcome to Dear Headspace
Dear Headspace is a call in advice show from Headspace Studios. Each week our brilliant host Robin, and one of the meditation teachers from Headspace, …
Happying with Derren Brown
What happens when someone who is obsessed with human behavior, instead of becoming a psychologist, chooses a career in entertainment? Mentalist and illusionist, Derren Brown, …
"KILL LAZINESS"
Laziness is a difficult rut to get out of, there’s no doubt about it. Sometimes, you might imagine what consistent productivity looks like—but your network …