Episodios sobre "Self-Discipline"
17 episodios sobre este tema
Why I Fast Regularly [A Game-Changing Tool to Sustain Peak Health + Performance]
In today's episode, I deconstruct one of the game-changing tools that I use daily to sustain peak health + performance: intermittent fasting.Not only is intermittent …
Keep a Daily Plan and a Weekly Schedule [To Promote Heroic Levels of Focus + Willpower]
The things you schedule are the things you’ll get done. Simple insight, yes. Game-changing if you live it. [The willpower researchers say that “pre-commitment strategies” …
Little Happier - A Happiness Lesson from Alice in Wonderland About “Jam Today.”
The White Queen told Alice in Wonderland, “The rule is, jam tomorrow and jam yesterday—but never jam today.” When it comes to following good habits, …
GRIND HARDER!
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Little Happier: A Different, Happy Way to Think About Exerting Our Willpower (a Task that Doesn’t Usually Sound Appealing).
Writer Christopher Isherwood remarked that he “raised his moral by asserting his willpower” by quitting smoking – a very interesting way to think about the …