Episodios sobre "Rest"
22 episodios sobre este tema
The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay …
Go Ghost for a Year?
Let me gently remind you of a truth that too many good souls are forgetting: distraction is the enemy of mastery.The giants of history—from Leonardo …
How to Beat Sleepiness & Stay Present
Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay …
The Myth of the Perfect Meditator with podcaster Jay Shetty
We turn to ancient philosophies to help us cope with the stress of modern life. But what if ancient wisdom could use some help from …
Stuck at Home: The WFH Weekend Trap
When home and work blend together, weekends can feel less like a break and more like a never-ending workday. In this episode, we explore the …
Recharging for a Balanced Life
Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and …
How to SUSTAIN Your Mastery Over the Coming Decades
Peak creativity occurs by relaxing into the two main seasons of high-productivity. If you’re serious about becoming a virtuoso, balance periods of being in the …
Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
Rest is natural and needed. Appreciate and embrace the mammalian seasonal shifts.About Jeff Warren:Jeff makes meditation and practice accessible to diverse audiences in order to …
The Cyclical Refueling Devotion of SuperProducers
Retreat from work often to regenerate your energy, creativity and spiritual powers.This seasonal or cyclical way of running a day and then a week and …
Leave the "Hustle and Grind" Culture Behind
Forget “the hustle and grind culture” that makes one feel guilty if you’re not working all the time. Rest is not a luxury, it’s a …
Revolutionize Your Routine with Radical Rest
Discover how making rest a part of your routine can lead to greater productivity and well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Sweetness of Doing Nothing
Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and necessity of rest. …