Episodios sobre "Relaxation"
31 episodios sobre este tema
Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation
(Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer …
Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation
(Non Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no …
One SUPREME Habit for 2024
Creativity shines brightest when we are alone. Make time for silence, stillness and solitude.[I explain my entire creative and productive process in my #1 bestseller …
"Rock-A-Bye" Feelings
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Sam has taught …
Happiness Break: A Mindful Breath Meditation, with Dacher Keltner
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly. Link to …
Sympathetic Ease
Today, Sam explains how we can create ease for ourselves by wishing easeful moments for others, and feel relieved when we see those we care …
The Best Gift You Can Give Yourself [In An Uncertain World]
It’s an interesting time we live in......a pandemic ravages lives, businesses and economies....social injustices that have been going on for far too long are causing …