Episodios sobre "Relaxation"
31 episodios sobre este tema
Cockring et panne d'érection : vraie solution, fausses croyances et l'erreur à ne pas faire
Dr Adrien Barrier, urologue et andrologue, répond à Félix qui s’interroge sur l’efficacité des cockrings pour éviter de débander pendant la pénétration (spoiler : ça …
CPTSD and Sleep: Establishing a Night Routine That Heals
In this episode, we take a deep, compassionate dive into the art of building a night routine that works for complex trauma. Discover why predictability …
Nighttime Anxiety? Try This Guided Breathing Method for Instant Calm
Demystifying Anxiety: A Shareable Guide for Loved OnesAnxiety can feel overwhelming, both for those who experience it and the people around them. In this episode, …
12 Minute Full Body Scan for Relaxation and Release: Guided Meditation
🛶 This meditation is a simple yet powerful full-body scan designed to bring deep relaxation to both the mind and body. With gentle guidance, you’ll …
Self-soothe with Movement
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Learn more about …
10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity
☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, …
Malcolm Gladwell on Peak Performance
Malcolm Gladwell shares insights on legendary track coach Bud Winter, revealing how relaxation techniques can lead to peak performance. Learn how mastering calm under pressure …
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
Ever find yourself staring at the ceiling in the middle of the night, overwhelmed with anxious thoughts? In this episode, we dive into the all-too-familiar …
Unclench Your Jaw | Bonus Meditation with Jay Michaelson
Jay shares the most effective tool in his meditation toolkit. This targeted release can create huge physiological benefit and relaxation.About Jay Michaelson:Jay Michaelson is a …
Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress
💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, …
Softly Into Sleep: Perfect Sleep Meditation for Deep Rest
💤This meditation is designed to guide you gently into rest, helping you release the weight of the day and surrender to a peaceful night’s sleep. …
Hardship Is the Fire That Makes Heroes Real
Victims face tough times and grow smaller. Real leaders and the best among us meet challenge—and rise into their primal bigness. Yes, they feel scared …