Episodios sobre "Reframing"
10 episodios sobre este tema
Little Happier: Good Smell, Bad Smell? Context Changes Our Experience.
Our perception of smells depends on context—the same scent is experienced as delightful when labeled "Parmesan cheese" but revolting when called "vomit." Our interpretation of …
The Power of Pausing Before Reacting
When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our …
Entrenamiento Progresivo de 4 Semanas para Control de Impulsos y Flexibilidad Psicológica
El cerebro reacciona en automático ante emociones intensas, activando la amígdala y dificultando decisiones. Este entrenamiento te ayudará a fortalecer tu corteza prefrontal, frenando impulsos …
Transforming Negative Thoughts: Techniques for Daily Use
Negative thoughts can shape our reality, impacting self-esteem, decision-making, and emotional well-being. In this episode, we explore Cognitive Therapy techniques to help reframe and transform …
Little Happier: During the Covid Lockdown, a Mother Found the Right Thing to Say
When her daughter was feeling dejected about all the things she was missing during the Covid lockdown, a friend was able to find the right …
Rewind with Dr. Maya Shankar: Don’t Change A Thing
This week's Rewind features cognitive scientist Dr. Maya Shankar. We’re often so hard on ourselves for what we view as our negative qualities. Today, Dr. …
Little Happier: Reframing “I Have to Do It” to “I Get to Do It”
Mindy Kaling and I both give examples from our lives of when we reframed “I have to do it” into “I get to do it.”Get …
Little Happier: I Am Traffic, I am Nature
When I complain about traffic, I remember that I am traffic. When I admire nature, I remember that I am nature.Get in touch: @gretchenrubin; @elizabethcraft; …
Little: Reframing Helped Me Feel Lucky Instead of Resentful
My mother helped me to reframe a situation so I felt lucky, rather than resentful, at my husband’s lack of interest in our renovation. To …
Little: “I Always Loved a Snow Day”
When I told my friend Kim Scott that I was sorry that it looked like heavy snow was going to interfere with her book party …