Episodios sobre "Ptsd"
11 episodios sobre este tema
Deep Breaths, Lasting Calm: How to Rewire Anxiety with Long-Term Breathwork
In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores how deep breathing isn’t just a crisis tool—it’s a long-term nervous system …
Healing Through Art: Creative Expression as Therapy
🎨 Healing Through Art: Creative Expression as Therapy 🎨Creativity isn’t just for artists—it’s for anyone navigating the complexities of CPTSD. In this episode, we explore …
Visualization for Healing: Create Your Safe Space
Welcome to a special episode of CPTSD: Let’s Make Sense of This Shit! Today, we’re diving into the transformative power of visualization for healing. You’ll …
Replay: Working in Healthcare with PTSD: A Nurses’ Perspective on Managing Mental Illness with RN and Author, Marcie Resendes
Originally aired Feb 1 2022; In this week’s episode, I am joined by Marcie Resendes, Registered Nurse and Author of, ‘If The Brain Could Stop …
CPTSD and Work: Managing Productivity After Trauma
Managing work while living with CPTSD can feel like an uphill battle. In this episode, we break down why work is so challenging with trauma, …
Body Scanning: Learning How to Identify Stress Points
In this Friday Healing episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a body scan meditation to help identify and …
CPTSD: Understanding Flashbacks and How to Cope
In this episode of CPTSD: Let’s Make Sense of This Sht*, Gregory dives into the topic of flashbacks – those overwhelming moments that can pull …
Self-Compassion for CPTSD: Why It's Essential
Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode, Gregory takes you on …
Stay Present: Mastering the 5-4-3-2-1 Grounding Technique
🎙 Friday Healing: Stay Present – Mastering the 5-4-3-2-1 Grounding TechniqueFeeling overwhelmed, anxious, or stuck in a CPTSD spiral? In this Healing Episode, we’re breaking …
Police Tips from Survivors of a Shooting, with Troy and Shannon Zeeman
From his time working as a police officer in south central Los Angeles, Troy Zeeman has seen more than his share of carnage, but the …
What is the Process of Recovery from a Mass Shooting? With Troy and Shannon Zeeman
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by Route 91 shooting survivors Troy …