Episodios sobre "Presence"
23 episodios sobre este tema
These Four Things Are Essential To My Life's Journey with Andy Puddicombe
Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of …
This Lesson Made Me Value Every Moment With Andy Puddicombe
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and …
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.About Cara Lai:Cara Lai spent …
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gritty practicalities …
Expert Single-Tasker
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by …
Every Moment Matters
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally important in …
Acknowledge "Awe" Moments
Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life. Sam has taught mindfulness and social emotional …
Improv Rules Apply
Improv is a medium full of mindful activities. Today, Sam talks about the intersection of comedy, improvisation, and mindfulness. Sam has taught mindfulness and social …
Radio Headspace Rewind: Anticipation of Expectations
We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the …
Adults Are Nothing More Than Deteriorated Children
With the layers of doubt, fear and disbelief people sold us as we left the wonder of childhood, the majority are blinded to their true …
One Way To Become An Extraordinary Human Being
Getting great at being a great human being involves being fully present.Presence is rare these days - and a phenomenal gift to give those who …