Episodios sobre "Nervous System"
13 episodios sobre este tema
Understanding Triggers: Practical Tools for Trauma Recovery & CPTSD Healing
In this episode, I invite you to slow down with me and explore why certain sights, sounds, and sensations still send your nervous system into …
Reminders For When You Have Your Anxious Attachment Triggered
Ever find yourself refreshing your texts like your life depends on it? Or spending 10 hours doing two hours of work because your brain won’t …
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance …
Essentials: Lose Fat With Science-Based Tools
In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning. …
31. What do I actually need?
In this episode, I explore the common (and often daunting) question that many mothers ask: "What do I actually need?" This question seems to come …
A Simple Breathing Technique to Calm Anxiety Instantly
Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of …
Deep Breaths, Lasting Calm: How to Rewire Anxiety with Long-Term Breathwork
In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores how deep breathing isn’t just a crisis tool—it’s a long-term nervous system …
Essentials: Tools for Managing Stress & Anxiety
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain …
17. How do you actually set boundaries in this season and beyond?
In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly around boundaries …
Mel Robbins’ 3 KEYS to Attract the Life You Want (Set HEALTHY BOUNDARIES & Protect Your ENERGY!)
Today we highlight a School of Greatness fan favorite, Mel Robbins. Together, Lewis and Mel explore deeply personal strategies for conquering anxiety, preserving your unique …
Adaptógenos: qué son, para qué sirven y cómo tomarlos, con el doctor Miguel Toribio-Mateas
El ser humano ha utilizado las plantas y su poder sobre nuestra salud desde que el mundo es mundo. Hoy, en plena cuarta revolución industrial …
52: New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!
On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Masha Kay to debunk manifestation myths, set realistic goals for 2024, and …