Episodios sobre "Nature"
25 episodios sobre este tema
Run THIS Daily Routine to Feel Deeply Inspired, Focused, Energized and Grounded [6-Minute Episode]
Magic can be created, in your business and within your days. If you know the method. And it’s a simple one.Today's episode of The Daily …
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are. …
Install the Daily Walking Blessing Meditation Protocol
Genius is less about genetics and more about the quality of your daily habits. And may I suggest that if you’re not deepening world-class habits …
Discovering Contentment: Embracing Quiet Joy
Join Rosie as she delves into the subtle yet profound experience of contentment, highlighting the beauty in life's quiet moments on Radio Headspace. Try the …
Awe Moments
We can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves. You can find “The Body: …
Why We Should Look Up at the Sky
When did you last take a moment to really look up at the sky? Shifting our gaze upward is linked to more creativity, capacity to …
Nature Is the High Performer's Perfect Refuel
Encode the weekly ritual of a nature walk. This form of “active recovery” allows your brain to create connections and solve big problems, without you …
Encode *THIS* Habit for a Strong 2023
Encode the habit of a daily nature walk. This form of “active recovery” allows your brain to create connections and solve big problems, without you …
Little Happier: A Beautiful Image: A Cabin in the Woods, with Flowers Growing Close to Its Walls
I’m haunted by an image from Erling Kagg’s book Walking One Step at a Time, when he describes a cabin in the wood where the …
The High-Performer's Perfect Refuel
When you get out into “the wild” (I love to do a one hour nature walk at the end of my work day but the …
Little: When People Give No Solace, We Can Turn to Nature
This beautiful song by Nina Simone is a reminder that when people give us no solace, we can turn to nature. To learn more about …
The Science of Happiness Trailer
What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. …