Episodios sobre "Goal Setting"

Don't Confuse BUSY With PRODUCTIVE [Nor Movement With Progress]

I do believe that rest and recovery and regeneration are deeply essential. I’ve written a lot about this “cycling” in my latest book The Everyday …

One Method to AVOID the Pain of the Comparison Trap

Use your own scoreboard. I encourage you to measure your success less by how many followers you have, how much money you own and how …

Unlock The Greatness Within: How To Find Motivation & Turn Your Life Around

Do you ever get stuck in a rut, or do you ever lack motivation? Do you sometimes feel as if it’s hard to harness a …

Spend More Time in Meditation [As a Way to Materialize Your Greatest Ambitions] - 5-Minute Episode

Spend more time in meditation. It’ll help you identify what truly counts. So you can strip out the trivialities. And lead your most majestic life. …

Karma Is Incredibly Real

I do believe in karma. I’ve seen that life has an enormously fair accounting system. Good things happen to people who do good things. And …

The Sunday Planning Process [Your Blueprint for a Beautiful Week]

The things you schedule are the things you’ll get done.Simple insight, yes. Game-changing if you live it. [The willpower researchers say that “pre-commitment strategies” like …

How the NBA Superstars Do It [An Insight on the Relentless Optimization Mentality]

Never rest on your laurels. Getting the championship ring isn’t the ending but the beginning of a dynasty. Fight irrelevance daily by the relentless optimization …

Daily Execution Is Where You Need to Put in the Sweat Equity

Ideation without execution is delusion, right?To reach for the heavens of your highest habits is a wonderful move. It shows the depth of your hope, …

How YOU Can Build Great Habits Today [5-Minute Episode]

Just because you failed to find victory around a new habit yesterday doesn’t mean you can’t do it today. You’re one day more experienced! I’m …

Motivation and Our 'Future Selves'

In meditation, it’s in attending to the present moment that we begin to lay the foundation for our future. Dora shares how we can take …

Tage ohne Energie und ohne Drive. Beenden wir das. (S08E20)

The Golden Key to FOCUSED Performance?

Clarity breeds mastery.The more you rewrite your vision for this year and your High-Value Targets [HVTs] in your journal, the more you’ll breed clarity, fuel …