Episodios sobre "Dopamine"
10 episodios sobre este tema
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University …
Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus
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Do This Every Morning to NOT Feel Tired & Focus Your Mind
How do you usually start your mornings? Do you wake up feeling tired? Today, Jay discusses why a well-crafted morning routine doesn’t just jump start …
Essentials: How to Increase Motivation & Drive
In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination. I …
Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power
How long can you stay focused on one task? What distracts you the most when you’re trying to focus? Today, Jay chats with neuroscientist and …
The Science of Productivity
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Tools to Enhance Working Memory & Attention
In this episode, I discuss working memory, which is critical for learning and productivity, strategy setting, goal seeking, and navigating new environments. I explain the …
A Daily Ritual to Beat "The Comparison Trap"
Sure we’re wise enough to know that worldly success takes hard work, exquisite perseverance, relentless innovation and the steady delivery of awesome value to many. …
Focus Your Mind So You Will Never Be Lazy [MASTERCLASS] EP 1370
Today’s Masterclass episode is all about how you can destroy laziness and improve your ability to focus. Four experts share their tips and strategies for …
1 Ritual for An Astonishingly Great 2022
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