Do This Every Morning to NOT Feel Tired & Focus Your Mind
Podcast: On Purpose with Jay Shetty
Autor:iHeartPodcasts
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Resumen
Jay Shetty describes four steps for a successful day: a dopamine detox, sunlight exposure, a cold shower, and a power move.
Participantes (1)
- Jay Shetty
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Descripción del Episodio
How do you usually start your mornings? Do you wake up feeling tired? Today, Jay discusses why a well-crafted morning routine doesn’t just jump start your day but sets the tone for success. He begins…
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