Episodios sobre "Coping Mechanisms"
14 episodios sobre este tema
Job Jitters: The Anxiety of Looming Layoffs
The dread of Sunday night can hit even harder when job security is on shaky ground. In this episode, we discuss the emotional toll of …
How to Manage CPTSD Triggers in Public Without Panic
Navigating public spaces with CPTSD can feel like stepping into a minefield of unexpected triggers. From loud noises to crowded environments, the unpredictability of the …
522 - The Power of Denial: Are You Lying to Yourself?
Today we're tackling a heavy topic: denial. Most of us have dealt with this at one point or another, especially when it comes to relationships, …
Anxiety: How Do We Handle Feeling Anxious as an Enneagram 5?
Fives value logic and control, but anxiety challenges both. In this episode, we explore how Fives experience anxiety, why we often rationalize instead of feeling …
Staying Grounded in Flashbacks: Essential Tools
"Staying Grounded in Flashbacks: Essential Tools"Flashbacks can feel overwhelming and disorienting, pulling us back into painful memories and making it difficult to stay present. In …
How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.
A node of sanity in these challenging times. Bill Weir is America’s leading climate reporter. His new book is a celebration of our planet and …
Are Your Strategies Working For You
What is the difference between addiction and strategies? Are your strategies working for you or hurting you. Alberto discusses his journey through different addictions.Hit me …
272. How I overcame my fear of flying
Today's episode is a rather personal, less psychological one. I want to talk about my fear of flying but also how I have managed to …
Processing resentments, with Dora
Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a …
CPTSD: Understanding Flashbacks and How to Cope
In this episode of CPTSD: Let’s Make Sense of This Sht*, Gregory dives into the topic of flashbacks – those overwhelming moments that can pull …
Conquering Anxiety, with Dr. Joy
Join Dr. Joy Harden Bradford in this pivotal episode on overcoming anxiety. Learn effective coping mechanisms and gain insights into making anxiety manageable. Perfect for …
Leave Space for Imperfections, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations, with insights from the Navigating Change series on the Headspace app. Try the …