Episodios sobre "Compassion"
48 episodios sobre este tema
A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax
Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty.About Roshi Joan Halifax:Roshi Joan Halifax speaks …
Protect Your Energy While Being Compassionate
Sam explains the difference between empathy and compassion and shares tips for maintaining emotional boundaries. Learn how to care for others while protecting yourself from …
Break Free from Cynicism
Let go of cynicism and embrace skepticism as a tool for transformation. Learn how questioning accepted norms can open the door to reimagining our world …
How To Be Okay No Matter What | Kamala Masters
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Equanimity: what it is, what it …
How Small Actions Can Lead to Big Results In Your Life
Inspired by Thich Nhat Hanh’s Engaged Buddhism, discover how small, mindful acts of kindness in your own community can create a positive ripple effect, making …
Little Happier: An Encounter with Gilda Radner and Gene Wilder Reveals a Truth About Human Nature
We often assume that someone is a certain “kind” of person instead of realizing how circumstances may be influencing their behavior—a mistake I made when …
Balance Awareness and Compassion in Your Mindfulness Practice
Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on …
The HUMBLEST Is the Greatest
I truly believe that kindness wins....I viscerally know that the humblest is the greatest....I have personally experienced that the most compassionate person in every room …
Let Go Of Conflict
In moments of conflict, it's easy to feel divided, but holding onto negativity only strengthens that divide. By reminding yourself, "this person is like me," …
Transform Meditation Into a Collective Practice Today
Learn how to shift your meditation practice from a solo pursuit to one that benefits the collective. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out & about.About Jay Michaelson:Jay Michaelson …
Happiness Break: Take a Break With Our Loving-Kindness Meditation
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help nourish your capacity to …