Episodios sobre "Breathing Exercises"
9 episodios sobre este tema
Grounding for Life: Long-Term Techniques for CPTSD Recovery
In this episode, we step into a gentle yet powerful exploration of grounding practices that go beyond quick fixes, weaving stability into daily life so …
A Simple Breathing Technique to Calm Anxiety Instantly
Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of …
Deep Breaths, Lasting Calm: How to Rewire Anxiety with Long-Term Breathwork
In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores how deep breathing isn’t just a crisis tool—it’s a long-term nervous system …
Nighttime Anxiety? Try This Guided Breathing Method for Instant Calm
Demystifying Anxiety: A Shareable Guide for Loved OnesAnxiety can feel overwhelming, both for those who experience it and the people around them. In this episode, …
Breathe Easy: Simple Breathing Exercises to Manage Stress
Episode 4: Breathe Easy – Simple Breathing Exercises to Manage StressIn this Friday Healing episode, we’ll focus on an essential tool for managing CPTSD: your …
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.About Jeff Warren:Jeff is an incredibly gifted …
Welcome To A Zen Mind Guided Meditations 🤍✨
Welcome to A Zen Mind - meditations for everyone, everywhere. Join me on a journey of self-discovery, relaxation, healing, mindfulness, and inner peace. With dozens …
Wim Hof: Unlocking Our Human Potential
Original Air Date: February 8th 2022 Do you long to be a master of your own mind and body? Joining Sarah Grynberg is cold weather …
Happiness Break: A Mindful Breath Meditation, with Dacher Keltner
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly. Link to …