Episodios sobre "Behavior Change"
21 episodios sobre este tema
Rewind with Dr. Maya Shankar: Change for the Better
This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she'll explore ways to build new habits today so you can achieve your long-term goals. …
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The New Year is approaching and …
Little Happier: What’s the Best Way to Change a Habit?
Whenever people ask me, “What’s the right way to change a habit? If you had to pick one best way, what would you say?” I …
WHO DO YOU WANT TO BE
This Episode is sponsored by MEL science, Kindly check them out to support the show's sponsor and get 50% off your first science kit at …
You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
New Year’s Series Episode 4. Today we’re going to dive into the science behind why so many of us get New Year's resolutions so wrong …
Little Happier: From Writer James Agee: Could He Learn to Be the Kind of Person He’d Always Detested?
When his doctor told him that needed to quit drinking and smoking, James Agee wondered whether he could become the kind of person he’d always …
Little: Ever Thought, “It Doesn’t Make Any Difference If I Go to the Gym Today”?
To form habits, we need to focus on the “growing heap,” rather than the “one-coin” – terms that take their meaning from the “Argument of …
Little: What I Do Every Day Matters More Than What I Do Once in a While
I remind myself that what I do every day matters more than what I do once in a while—which means that an occasional slip-up is …
Little: To Find Something, We Must Search in the Right Place
I often think of this old joke in the context of habit change: If we want to find what we’re looking for, we have to …