Episodios sobre "Awareness"
31 episodios sobre este tema
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.About Anushka Fernandopulle:Anushka teaches meditation, works as …
Awareness is Enough
Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace. Try the …
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.About …
Every Moment Matters
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally important in …
How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein
The three most important words in mindfulness are "simply begin again." This meditation focuses on the key to all meditation techniques.About Joseph Goldstein:Joseph is one …
Little Happier: Now You’ll Be Working All the Time
When a friend quit her job to work as an artist, someone told her, “Now you’ll be working all the time.”Get in touch: @gretchenrubin; [email protected] …
The 3-Step Success Formula
Learn the ultra-valuable framework that has helped Robin Sharma's private clients implement serious optimizations in their life.