Episodios sobre "Acceptance"
42 episodios sobre este tema
Embracing Challenges: The Power of Amor Fati
Rosie explores the Stoic concept of Amor Fati—embracing life’s joys and hardships as essential to growth. Learn how reframing challenges with mindfulness can help you …
A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
Contemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to that inescapable fact really matters. …
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold.About …
Finding Clarity in Conflicting Emotions
Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and …
(Rewind): They Left? This Reaction Makes Them Fight for You
When you’re in love and someone decides to end the relationship, it’s natural for your brain to go into "panic mode." Why are they doing …
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
Unraveling one of our main sources of unhappiness.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in …
Learning to Receive Good Things
Just like LA capturing much-needed rain, we must prepare ourselves to receive life’s blessings—whether love, success, or kindness. Learn how to open yourself up to …
Face Fear with Mindfulness Now
Explore how mindfulness can help you work with fear, turning it into a constructive force. Learn practical steps to handle fear right now and find …
Make Peace With Grief with Dora
Discover how to approach sadness with a sense of mindfulness and compassion. Learn practical steps to break free from its grip and live in harmony …
Enhance Troubled Relationships with Acceptance
Build harmonious relationships today. Learn how to accept others as they are and create deeper, more peaceful connections without judgment or criticism. Learn more about …
I Don't Care Vs. I Don't Mind
We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of …
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.About Cara Lai:Cara Lai spent …